Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 h |
| proteinina | 0.63 h | 76 h | 0.8% | 2.5% | 12063 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.6% | 56000 h |
| gliosida | 8.19 h | 219 h | 3.7% | 11.6% | 2674 h |
| rano | 90.76 h | 2273 h | 4% | 12.5% | 2504 h |
| Ash | 0.32 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 h |
| Vitamina B5, pantothenika | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 h |
| Vitamina B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 7.2% | 4444 h |
| Vitamina C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 h |
| Vitamina PP, TSIA | 0.2 mg | 20 mg | 1% | 3.1% | 10000 h |
| macronutrients | |||||
| Potasioma, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 h |
| Kalsioma, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 h |
| Solifara, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 h |
| Phosphore, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 h |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 h |
| Varahina, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 h |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.07 h | ~ | |||
| valine | 0.012 h | ~ | |||
| Histidine * | 0.006 h | ~ | |||
| Isoleucine | 0.007 h | ~ | |||
| leucine | 0.012 h | ~ | |||
| lysine | 0.016 h | ~ | |||
| methionine | 0.006 h | ~ | |||
| threonine | 0.011 h | ~ | |||
| tryptophan | 0.006 h | ~ | |||
| phenylalanine | 0.038 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.02 h | ~ | |||
| Asidra aspartika | 0.111 h | ~ | |||
| glycine | 0.012 h | ~ | |||
| Asidra glutamic | 0.16 h | ~ | |||
| proline | 0.051 h | ~ | |||
| serine | 0.022 h | ~ | |||
| tyrosina | 0.006 h | ~ | |||
| cysteine | 0.006 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.014 h | max 18.7 g | |||
| 16:0 Palmita | 0.012 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | 0.3% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 0.024 h | from 11.2 ho 20.6 | 0.2% | 0.6% | |
| 18:2 Linoleika | 0.019 h | ~ | |||
| 18: 3 Linolenika | 0.005 h | ~ | |||
| Omega-3 tavy asidra | 0.005 h | from 0.9 ho 3.7 | 0.6% | 1.9% | |
| Omega-6 tavy asidra | 0.019 h | from 4.7 ho 16.8 | 0.4% | 1.3% |
Ny sandan'ny angovo dia 32 kcal.
- fizarana kaopy, miaraka amin'ny = 230 g (73.6 kCal)
- 0,5 voankazo (3-3 / 4 ″ andro) = 118 g (37.8 kkal)
Grapefruit White, Florida manankarena vitamina sy mineraly toy ny: vitamina C - 41,1%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria afa-po 32 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa ny White grapefruit, Florida, kaloria, otrikaina, mahasoa fananana Grapefruit fotsy, Florida