Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 h |
| proteinina | 0.89 h | 76 h | 1.2% | 3.2% | 8539 h |
| menaka | 0.35 h | 56 h | 0.6% | 1.6% | 16000 h |
| gliosida | 6.05 h | 219 h | 2.8% | 7.6% | 3620 h |
| Fibre alimentary | 2.8 h | 20 h | 14% | 37.8% | 714 h |
| rano | 89.21 h | 2273 h | 3.9% | 10.5% | 2548 h |
| Ash | 0.69 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 261 μg | 900 μg | 29% | 78.4% | 345 h |
| alpha carotenes | 682 μg | ~ | |||
| beta carotenes | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 h |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Vitamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 h |
| Vitamina B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 h |
| Vitamina B4, choline | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 h |
| Vitamina B5, pantothenika | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 h |
| Vitamina B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 h |
| Vitamina B9, folat | 20 μg | 400 μg | 5% | 13.5% | 2000 h |
| Vitamina C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 h |
| Vitamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 h |
| Vitamina K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 h |
| Vitamina PP, TSIA | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 h |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 h |
| Kalsioma, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 h |
| Solifara, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 h |
| Phosphore, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 h |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 h |
| Varahina, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 h |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 3.3 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.049 h | ~ | |||
| valine | 0.038 h | ~ | |||
| Histidine * | 0.017 h | ~ | |||
| Isoleucine | 0.035 h | ~ | |||
| leucine | 0.05 h | ~ | |||
| lysine | 0.033 h | ~ | |||
| methionine | 0.011 h | ~ | |||
| threonine | 0.027 h | ~ | |||
| tryptophan | 0.013 h | ~ | |||
| phenylalanine | 0.035 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.037 h | ~ | |||
| Asidra aspartika | 0.095 h | ~ | |||
| glycine | 0.033 h | ~ | |||
| Asidra glutamic | 0.155 h | ~ | |||
| proline | 0.032 h | ~ | |||
| serine | 0.035 h | ~ | |||
| tyrosina | 0.03 h | ~ | |||
| cysteine | 0.008 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.072 h | max 18.7 g | |||
| 12:0 Lauric | 0.002 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.062 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.026 h | min 16.8 g | 0.2% | 0.5% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.024 h | ~ | |||
| Asidra matavy polyunsaturated | 0.147 h | from 11.2 ho 20.6 | 1.3% | 3.5% | |
| 18:2 Linoleika | 0.055 h | ~ | |||
| 18: 3 Linolenika | 0.092 h | ~ | |||
| Omega-3 tavy asidra | 0.092 h | from 0.9 ho 3.7 | 10.2% | 27.6% | |
| Omega-6 tavy asidra | 0.055 h | from 4.7 ho 16.8 | 1.2% | 3.2% |
Ny sandan'ny angovo dia 37 kcal.
- kaopy, cubes = 205 g (75.9 kCal)
Voatavo lehibe voankazo, ny karazany rehetra, nendasina tsy nasiana sira manankarena vitamina sy mineraly toy ny: vitamina A - 29%, beta-carotene - 55,9%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
Tags: kaloria atiny 37 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny voatavo be voankazo, karazana rehetra, namboarina tsy misy sira, kaloria, otrikaina, fananana ilaina voatavo be voankazo, karazana rehetra, namboarina tsy misy sira