Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 169 kCal | 1684 kCal | 10% | 5.9% | 996 h |
| proteinina | 1.07 h | 76 h | 1.4% | 0.8% | 7103 h |
| menaka | 1.47 h | 56 h | 2.6% | 1.5% | 3810 h |
| gliosida | 37.23 h | 219 h | 17% | 10.1% | 588 h |
| Fibre alimentary | 1.2 h | 20 h | 6% | 3.6% | 1667 h |
| rano | 56.17 h | 2273 h | 2.5% | 1.5% | 4047 h |
| Ash | 2.86 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 h |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 h | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamina B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 h |
| Vitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 h |
| Vitamina B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 h |
| Vitamina B5, pantothenika | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 h |
| Vitamina B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 h |
| Vitamina B9, folat | 9 μg | 400 μg | 2.3% | 1.4% | 4444 h |
| Vitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 h |
| Vitamina C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 h |
| Vitamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 h |
| Nanisy vitamina E. | 0.65 mg | ~ | |||
| Vitamina K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 h |
| Vitamina PP, TSIA | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 h |
| macronutrients | |||||
| Potasioma, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 h |
| Kalsioma, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 h |
| Sodium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 h |
| Solifara, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 h |
| Phosphore, P | 37 mg | 800 mg | 4.6% | 2.7% | 2162 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 h |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 h |
| Varahina, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 h |
| Selenium, Raha | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 h |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 17.75 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 1 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 0.349 h | max 18.7 g | |||
| 4: 0 Mamo | 0.017 h | ~ | |||
| 6-0 nylon | 0.01 h | ~ | |||
| 8:0 kaprilika | 0.005 h | ~ | |||
| 10: 0 Caprica | 0.011 h | ~ | |||
| 12:0 Lauric | 0.013 h | ~ | |||
| 14:0 Myristic | 0.045 h | ~ | |||
| 16:0 Palmita | 0.157 h | ~ | |||
| 18: 0 Stearin | 0.068 h | ~ | |||
| 20: 0 Arachinika | 0.008 h | ~ | |||
| 22: 0 | 0.004 h | ~ | |||
| 24: 0 Lignocéric | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.708 h | min 16.8 g | 4.2% | 2.5% | |
| 14: 1 Myristoleika | 0.004 h | ~ | |||
| 16:1 Palmitoleika | 0.009 h | ~ | |||
| 18:1 Olein (omega-9) | 0.336 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.103 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 h | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 h | ~ | |||
| Asidra matavy polyunsaturated | 0.287 h | from 11.2 ho 20.6 | 2.6% | 1.5% | |
| 18:2 Linoleika | 0.174 h | ~ | |||
| 18: 3 Linolenika | 0.1 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.006 h | ~ | |||
| 20:4 Arachidonic | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.1 h | from 0.9 ho 3.7 | 11.1% | 6.6% | |
| Omega-6 tavy asidra | 0.181 h | from 4.7 ho 16.8 | 3.9% | 2.3% |
Ny sandan'ny angovo dia 169 kcal.
Saosy tantely sy voantsinapy ambany matavy manan-karena amin'ny vitamina sy mineraly toy ny: selenium - 11,3%
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 169 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa saosy voantsinapy matavy kely, kaloria, otrikaina, fananana ilaina saosy voan-tantely matavy kely