Votoatin'ny kaloria Saosy tantely. Fangaro simika sy sanda mahavelona.

Sanda mahavelona sy fangaro simika.

Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
OtrikainaQuantityNorm **% ny fenitra ao anatin'ny 100 g% ny fenitra amin'ny 100 kcal100% normal
Sarobidy amin'ny kaloria464 kCal1684 kCal27.6%5.9%363 h
proteinina0.87 h76 h1.1%0.2%8736 h
menaka40.83 h56 h72.9%15.7%137 h
gliosida22.93 h219 h10.5%2.3%955 h
Fibre alimentary0.4 h20 h2%0.4%5000 h
rano32.64 h2273 h1.4%0.3%6964 h
Ash2.32 h~
otrikaina
Vitamina A, RE12 μg900 μg1.3%0.3%7500 h
Retinol0.01 mg~
alpha carotenes1 μg~
beta carotenes0.018 mg5 mg0.4%0.1%27778 h
beta Cryptoxanthin7 μg~
Lutein + Zeaxanthin41 μg~
Vitamina B1, thiamine0.039 mg1.5 mg2.6%0.6%3846 h
Vitamina B2, riboflavin0.023 mg1.8 mg1.3%0.3%7826 h
Vitamina B4, choline20.7 mg500 mg4.1%0.9%2415 h
Vitamina B5, pantothenika0.115 mg5 mg2.3%0.5%4348 h
Vitamina B6, pyridoxine0.017 mg2 mg0.9%0.2%11765 h
Vitamina B9, folat5 μg400 μg1.3%0.3%8000 h
Vitamina B12, cobalamin0.05 μg3 μg1.7%0.4%6000 h
Vitamina C, ascorbic0.2 mg90 mg0.2%45000 h
Vitamina D, kaliferaola0.1 μg10 μg1%0.2%10000 h
Vitamina E, alpha tocopherol, TE3.53 mg15 mg23.5%5.1%425 h
tocopherol beta0.34 mg~
Faritra Tocopherol24.06 mg~
tokoferol7.9 mg~
Vitamina K, phylloquinone70 μg120 μg58.3%12.6%171 h
Vitamina PP, TSIA0.061 mg20 mg0.3%0.1%32787 h
macronutrients
Potasioma, K20 mg2500 mg0.8%0.2%12500 h
Kalsioma, Ca12 mg1000 mg1.2%0.3%8333 h
Manezioma, Mg5 mg400 mg1.3%0.3%8000 h
Sodium, Na512 mg1300 mg39.4%8.5%254 h
Solifara, S8.7 mg1000 mg0.9%0.2%11494 h
Phosphore, P22 mg800 mg2.8%0.6%3636 h
Soritry ny singa
Vy, Fe0.29 mg18 mg1.6%0.3%6207 h
Manganese, Mn0.066 mg2 mg3.3%0.7%3030 h
Varahina, Cu18 μg1000 μg1.8%0.4%5556 h
Selenium, Raha5 μg55 μg9.1%2%1100 h
Zinc, Zn0.14 mg12 mg1.2%0.3%8571 h
Gliosida azo levona
Mono- sy disaccharides (siramamy)15.84 hmax 100 g
Sterol
kolesterola29 mgambony indrindra 300 mg
Asidra matavy
Asidra matavy5 hmax 18.7 g
14:0 Myristic0.003 h~
16:0 Palmita3.391 h~
18: 0 Stearin1.368 h~
20: 0 Arachinika0.115 h~
22: 00.11 h~
24: 0 Lignocéric0.001 h~
Asidra matavy tsy miangona11.458 hmin 16.8 g68.2%14.7%
14: 1 Myristoleika0.001 h~
16:1 Palmitoleika0.062 h~
17:1 Heptadecene0.004 h~
18:1 Olein (omega-9)11.115 h~
20: 1 Gadoleika (omega-9)0.137 h~
22:1 Erucova (omega-9)0.131 h~
24: 1 Nervonic, cis (omega-9)0.009 h~
Asidra matavy polyunsaturated22.839 hfrom 11.2 ho 20.6110.9%23.9%
18:2 Linoleika20.121 h~
18: 3 Linolenika2.697 h~
20: 2 Eicosadienoika, Omega-6, cis, cis0.001 h~
20:3 Eicosatriene0.003 h~
20:4 Arachidonic0.012 h~
Omega-3 tavy asidra2.7 hfrom 0.9 ho 3.7100%21.6%
22: 6 Docosahexaenoic (DHA), Omega-30.003 h~
Omega-6 tavy asidra20.137 hfrom 4.7 ho 16.8119.9%25.8%
 

Ny sandan'ny angovo dia 464 kcal.

Saosy voantsinapy manankarena vitamina sy mineraly toy ny: vitamina E - 23,5%, vitamina K - 58,3%
  • Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
  • Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria atiny 464 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa saosy voantsinapy, kaloria, otrikaina, fananana ilaina saosy voantsinapy

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