Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 h |
proteinina | 0.87 h | 76 h | 1.1% | 0.2% | 8736 h |
menaka | 40.83 h | 56 h | 72.9% | 15.7% | 137 h |
gliosida | 22.93 h | 219 h | 10.5% | 2.3% | 955 h |
Fibre alimentary | 0.4 h | 20 h | 2% | 0.4% | 5000 h |
rano | 32.64 h | 2273 h | 1.4% | 0.3% | 6964 h |
Ash | 2.32 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 h |
Retinol | 0.01 mg | ~ | |||
alpha carotenes | 1 μg | ~ | |||
beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 h |
beta Cryptoxanthin | 7 μg | ~ | |||
Lutein + Zeaxanthin | 41 μg | ~ | |||
Vitamina B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 h |
Vitamina B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 h |
Vitamina B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 h |
Vitamina B5, pantothenika | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 h |
Vitamina B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 h |
Vitamina B9, folat | 5 μg | 400 μg | 1.3% | 0.3% | 8000 h |
Vitamina B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 h |
Vitamina C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 h | |
Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.2% | 10000 h |
Vitamina E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 h |
tocopherol beta | 0.34 mg | ~ | |||
Faritra Tocopherol | 24.06 mg | ~ | |||
tokoferol | 7.9 mg | ~ | |||
Vitamina K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 h |
Vitamina PP, TSIA | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 h |
macronutrients | |||||
Potasioma, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 h |
Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 h |
Manezioma, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 h |
Sodium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 h |
Solifara, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 h |
Phosphore, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 h |
Soritry ny singa | |||||
Vy, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 h |
Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 h |
Varahina, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 h |
Selenium, Raha | 5 μg | 55 μg | 9.1% | 2% | 1100 h |
Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 h |
Gliosida azo levona | |||||
Mono- sy disaccharides (siramamy) | 15.84 h | max 100 g | |||
Sterol | |||||
kolesterola | 29 mg | ambony indrindra 300 mg | |||
Asidra matavy | |||||
Asidra matavy | 5 h | max 18.7 g | |||
14:0 Myristic | 0.003 h | ~ | |||
16:0 Palmita | 3.391 h | ~ | |||
18: 0 Stearin | 1.368 h | ~ | |||
20: 0 Arachinika | 0.115 h | ~ | |||
22: 0 | 0.11 h | ~ | |||
24: 0 Lignocéric | 0.001 h | ~ | |||
Asidra matavy tsy miangona | 11.458 h | min 16.8 g | 68.2% | 14.7% | |
14: 1 Myristoleika | 0.001 h | ~ | |||
16:1 Palmitoleika | 0.062 h | ~ | |||
17:1 Heptadecene | 0.004 h | ~ | |||
18:1 Olein (omega-9) | 11.115 h | ~ | |||
20: 1 Gadoleika (omega-9) | 0.137 h | ~ | |||
22:1 Erucova (omega-9) | 0.131 h | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.009 h | ~ | |||
Asidra matavy polyunsaturated | 22.839 h | from 11.2 ho 20.6 | 110.9% | 23.9% | |
18:2 Linoleika | 20.121 h | ~ | |||
18: 3 Linolenika | 2.697 h | ~ | |||
20: 2 Eicosadienoika, Omega-6, cis, cis | 0.001 h | ~ | |||
20:3 Eicosatriene | 0.003 h | ~ | |||
20:4 Arachidonic | 0.012 h | ~ | |||
Omega-3 tavy asidra | 2.7 h | from 0.9 ho 3.7 | 100% | 21.6% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 h | ~ | |||
Omega-6 tavy asidra | 20.137 h | from 4.7 ho 16.8 | 119.9% | 25.8% |
Ny sandan'ny angovo dia 464 kcal.
Saosy voantsinapy manankarena vitamina sy mineraly toy ny: vitamina E - 23,5%, vitamina K - 58,3%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria atiny 464 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa saosy voantsinapy, kaloria, otrikaina, fananana ilaina saosy voantsinapy