Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 h |
| proteinina | 0.37 h | 76 h | 0.5% | 0.1% | 20541 h |
| menaka | 40 h | 56 h | 71.4% | 19.8% | 140 h |
| rano | 57.58 h | 2273 h | 2.5% | 0.7% | 3948 h |
| Ash | 2.05 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 8 μg | 900 μg | 0.9% | 0.2% | 11250 h |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 h |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 h |
| Vitamina B4, choline | 9 mg | 500 mg | 1.8% | 0.5% | 5556 h |
| Vitamina B5, pantothenika | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 h |
| Vitamina B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 h | |
| Vitamina B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 h |
| Vitamina E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 h |
| Vitamina K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 h |
| Vitamina PP, TSIA | 0.01 mg | 20 mg | 0.1% | 200000 h | |
| macronutrients | |||||
| Potasioma, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 h |
| Manezioma, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 h |
| Sodium, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 h |
| Solifara, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 h |
| Phosphore, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 h |
| Soritry ny singa | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 h |
| Varahina, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 h |
| Selenium, Raha | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 h |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 h |
| Sterol | |||||
| kolesterola | 33 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 5.37 h | max 18.7 g | |||
| 14:0 Myristic | 0.016 h | ~ | |||
| 15: 0 Pentadecanoika | 0.005 h | ~ | |||
| 16:0 Palmita | 4.377 h | ~ | |||
| Margarine 17-0 | 0.02 h | ~ | |||
| 18: 0 Stearin | 0.793 h | ~ | |||
| 20: 0 Arachinika | 0.065 h | ~ | |||
| 22: 0 | 0.069 h | ~ | |||
| 24: 0 Lignocéric | 0.024 h | ~ | |||
| Asidra matavy tsy miangona | 29.542 h | min 16.8 g | 175.8% | 48.7% | |
| 16:1 Palmitoleika | 0.464 h | ~ | |||
| 18:1 Olein (omega-9) | 28.953 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.125 h | ~ | |||
| Asidra matavy polyunsaturated | 4.006 h | from 11.2 ho 20.6 | 35.8% | 9.9% | |
| 18:2 Linoleika | 3.689 h | ~ | |||
| 18: 3 Linolenika | 0.317 h | ~ | |||
| Omega-3 tavy asidra | 0.317 h | from 0.9 ho 3.7 | 35.2% | 9.8% | |
| Omega-6 tavy asidra | 3.689 h | from 4.7 ho 16.8 | 78.5% | 21.7% |
Ny sandan'ny angovo dia 361 kcal.
Mayonnaise, tavy 40%, misy menaka oliva manankarena vitamina sy mineraly toy ny: vitamina E - 14,6%, vitamina K - 44,8%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: kaloria atiny 361 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, fomba mahasoa ny mayonnaise, tavy 40%, miaraka amin'ny menaka oliva, kaloria, otrikaina, fananana ilaina Mayonnaise, tavy 40%, miaraka amin'ny menaka oliva