Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 h |
| proteinina | 2.12 h | 76 h | 2.8% | 3% | 3585 h |
| menaka | 4.3 h | 56 h | 7.7% | 8.3% | 1302 h |
| gliosida | 11.67 h | 219 h | 5.3% | 5.7% | 1877 h |
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 5.9% | 1818 h |
| rano | 79.17 h | 2273 h | 3.5% | 3.8% | 2871 h |
| Ash | 1.64 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 35 μg | 900 μg | 3.9% | 4.2% | 2571 h |
| Retinol | 0.033 mg | ~ | |||
| Vitamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 h |
| Vitamina B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 h |
| Vitamina B5, pantothenika | 0.327 mg | 5 mg | 6.5% | 7% | 1529 h |
| Vitamina B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 h |
| Vitamina B9, folat | 10 μg | 400 μg | 2.5% | 2.7% | 4000 h |
| Vitamina C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 h |
| Vitamina PP, TSIA | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 h |
| macronutrients | |||||
| Potasioma, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 h |
| Kalsioma, Ca | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 h |
| Manezioma, Mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 h |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 h |
| Solifara, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 h |
| Phosphore, P | 56 mg | 800 mg | 7% | 7.5% | 1429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 h |
| Manganese, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 h |
| Varahina, Cu | 49 μg | 1000 μg | 4.9% | 5.3% | 2041 h |
| Selenium, Raha | 1.6 μg | 55 μg | 2.9% | 3.1% | 3438 h |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 h |
| Sterol | |||||
| kolesterola | 11 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 2.633 h | max 18.7 g | |||
| 4: 0 Mamo | 0.135 h | ~ | |||
| 6-0 nylon | 0.08 h | ~ | |||
| 8:0 kaprilika | 0.046 h | ~ | |||
| 10: 0 Caprica | 0.106 h | ~ | |||
| 12:0 Lauric | 0.121 h | ~ | |||
| 14:0 Myristic | 0.423 h | ~ | |||
| 16:0 Palmita | 1.119 h | ~ | |||
| 18: 0 Stearin | 0.514 h | ~ | |||
| Asidra matavy tsy miangona | 1.213 h | min 16.8 g | 7.2% | 7.7% | |
| 16:1 Palmitoleika | 0.094 h | ~ | |||
| 18:1 Olein (omega-9) | 1.056 h | ~ | |||
| Asidra matavy polyunsaturated | 0.194 h | from 11.2 ho 20.6 | 1.7% | 1.8% | |
| 18:2 Linoleika | 0.122 h | ~ | |||
| 18: 3 Linolenika | 0.071 h | ~ | |||
| Omega-3 tavy asidra | 0.071 h | from 0.9 ho 3.7 | 7.9% | 8.5% | |
| Omega-6 tavy asidra | 0.122 h | from 4.7 ho 16.8 | 2.6% | 2.8% |
Ny sandan'ny angovo dia 93 kcal.
- Fonosana 0,167 (5.5 oz) vokatra = 137 g (127.4 kCal)
- vokatra fonosana, 5.5 oz = 822 g (764.5 kCal)
- kaopy (tsy voaomana) = 245 g (227.9 kCal)
Tags: kaloria atiny 93 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona ny tombo-tsoa avy amin'ny ovy Exalop, afangaro maina namboarina niaraka tamin'ny rano, ronono sy dibera, kaloria, otrikaina, fananana ilaina Ovy Exalop, afangaro maina namboarina niaraka tamin'ny fanampiana rano, ronono ary menaka