Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 h |
| proteinina | 0.95 h | 76 h | 1.3% | 7.2% | 8000 h |
| menaka | 0.18 h | 56 h | 0.3% | 1.7% | 31111 h |
| gliosida | 3 h | 219 h | 1.4% | 7.8% | 7300 h |
| Fibre alimentary | 0.9 h | 20 h | 4.5% | 25% | 2222 h |
| rano | 94.7 h | 2273 h | 4.2% | 23.3% | 2400 h |
| Ash | 0.27 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 15 μg | 900 μg | 1.7% | 9.4% | 6000 h |
| Vitamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 h |
| Vitamina B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 h |
| Vitamina B5, pantothenika | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 h |
| Vitamina B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 h |
| Vitamina B9, folat | 10 μg | 400 μg | 2.5% | 13.9% | 4000 h |
| Vitamina C, ascorbic | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 h |
| Vitamina PP, TSIA | 1.082 mg | 20 mg | 5.4% | 30% | 1848 h |
| macronutrients | |||||
| Potasioma, K | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 h |
| Kalsioma, Ca | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 h |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 h |
| Solifara, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 h |
| Phosphore, P | 13 mg | 800 mg | 1.6% | 8.9% | 6154 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 h |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 h |
| Varahina, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.045 h | ~ | |||
| valine | 0.04 h | ~ | |||
| Histidine * | 0.019 h | ~ | |||
| Isoleucine | 0.031 h | ~ | |||
| leucine | 0.049 h | ~ | |||
| lysine | 0.042 h | ~ | |||
| methionine | 0.011 h | ~ | |||
| threonine | 0.035 h | ~ | |||
| tryptophan | 0.012 h | ~ | |||
| phenylalanine | 0.029 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.039 h | ~ | |||
| Asidra aspartika | 0.135 h | ~ | |||
| glycine | 0.035 h | ~ | |||
| Asidra glutamic | 0.125 h | ~ | |||
| proline | 0.041 h | ~ | |||
| serine | 0.038 h | ~ | |||
| tyrosina | 0.02 h | ~ | |||
| cysteine | 0.018 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.027 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.02 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.012 h | min 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.011 h | ~ | |||
| Asidra matavy polyunsaturated | 0.099 h | from 11.2 ho 20.6 | 0.9% | 5% | |
| 18:2 Linoleika | 0.09 h | ~ | |||
| 18: 3 Linolenika | 0.009 h | ~ | |||
| Omega-3 tavy asidra | 0.009 h | from 0.9 ho 3.7 | 1% | 5.6% | |
| Omega-6 tavy asidra | 0.09 h | from 4.7 ho 16.8 | 1.9% | 10.6% |
Ny sandan'ny angovo dia 18 kcal.
Poivre maitso mamy, voatetika, mangatsiaka, andrahoina, tsy misy sira manankarena vitamina sy mineraly toy ny: vitamina C - 45,8%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie afa-po 18 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no mahasoa Poivre mamy maitso, voatetika, mangatsiaka, nandrahoina, tsy misy sira, kaloria, otrikaina, toetra mahasoa Poivre maitso maitso, voatetika, mangatsiaka, nandrahoina, tsy misy sira