Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 h |
| proteinina | 0.95 h | 76 h | 1.3% | 7.2% | 8000 h |
| menaka | 0.11 h | 56 h | 0.2% | 1.1% | 50909 h |
| gliosida | 3.31 h | 219 h | 1.5% | 8.3% | 6616 h |
| Fibre alimentary | 0.7 h | 20 h | 3.5% | 19.4% | 2857 h |
| rano | 94.34 h | 2273 h | 4.2% | 23.3% | 2409 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 24 μg | 900 μg | 2.7% | 15% | 3750 h |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 h |
| Lycopene | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Vitamina B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 h |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 h |
| Vitamina B5, pantothenika | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 h |
| Vitamina B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 h |
| Vitamina B9, folat | 13 μg | 400 μg | 3.3% | 18.3% | 3077 h |
| Vitamina C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 h |
| Vitamina E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 h |
| tocopherol beta | 0.01 mg | ~ | |||
| Faritra Tocopherol | 0.21 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 h |
| Vitamina PP, TSIA | 0.532 mg | 20 mg | 2.7% | 15% | 3759 h |
| macronutrients | |||||
| Potasioma, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 h |
| Kalsioma, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 h |
| Sodium, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 h |
| Solifara, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 h |
| Phosphore, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 h |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 h |
| Varahina, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 h |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.49 h | max 100 g | |||
| Glucose (dextrose) | 1.18 h | ~ | |||
| tsy handaitra ny | 1.31 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.026 h | ~ | |||
| valine | 0.027 h | ~ | |||
| Histidine * | 0.016 h | ~ | |||
| Isoleucine | 0.026 h | ~ | |||
| leucine | 0.039 h | ~ | |||
| lysine | 0.039 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.027 h | ~ | |||
| tryptophan | 0.008 h | ~ | |||
| phenylalanine | 0.028 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.03 h | ~ | |||
| Asidra aspartika | 0.148 h | ~ | |||
| glycine | 0.026 h | ~ | |||
| Asidra glutamic | 0.393 h | ~ | |||
| proline | 0.02 h | ~ | |||
| serine | 0.028 h | ~ | |||
| tyrosina | 0.018 h | ~ | |||
| cysteine | 0.014 h | ~ | |||
| Sterol | |||||
| phytosterols | 9 mg | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.015 h | max 18.7 g | |||
| 16:0 Palmita | 0.011 h | ~ | |||
| 18: 0 Stearin | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.016 h | min 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.016 h | ~ | |||
| Asidra matavy polyunsaturated | 0.044 h | from 11.2 ho 20.6 | 0.4% | 2.2% | |
| 18:2 Linoleika | 0.042 h | ~ | |||
| 18: 3 Linolenika | 0.002 h | ~ | |||
| Omega-3 tavy asidra | 0.002 h | from 0.9 ho 3.7 | 0.2% | 1.1% | |
| Omega-6 tavy asidra | 0.042 h | from 4.7 ho 16.8 | 0.9% | 5% |
Ny sandan'ny angovo dia 18 kcal.
- kaopy = 240 g (43.2 kCal)
- 0,5 kaopy = 120 g (21.6 kCal)
- Serivisy NLEA = 121 g (21.8 kCal)
Tomatoes (tomatoes) cooked with salt manankarena vitamina sy mineraly toy ny: vitamina C - 25,3%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie content 18 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tomatoes (tomatoes) cooked with salt, calories, nutrients, useful properties Tomatoes (tomatoes) cooked with salt