Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 h |
| proteinina | 2.75 h | 76 h | 3.6% | 2.3% | 2764 h |
| menaka | 5.48 h | 56 h | 9.8% | 6.2% | 1022 h |
| gliosida | 23.55 h | 219 h | 10.8% | 6.8% | 930 h |
| Fibre alimentary | 2 h | 20 h | 10% | 6.3% | 1000 h |
| rano | 64.44 h | 2273 h | 2.8% | 1.8% | 3527 h |
| Ash | 1.77 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 h |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 h |
| Vitamina B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 h |
| Vitamina B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 h |
| Vitamina B5, pantothenika | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 h |
| Vitamina B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 h |
| Vitamina B9, folat | 23 μg | 400 μg | 5.8% | 3.7% | 1739 h |
| Vitamina C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 h |
| Vitamina E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 h |
| tocopherol beta | 0.02 mg | ~ | |||
| Faritra Tocopherol | 0.64 mg | ~ | |||
| tokoferol | 0.25 mg | ~ | |||
| Vitamina K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 h |
| Vitamina PP, TSIA | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 h |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 h |
| Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 h |
| Manezioma, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 h |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 h |
| Solifara, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 h |
| Phosphore, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 h |
| Manganese, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 h |
| Varahina, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 h |
| Fluorine, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 h |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 23.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.37 h | max 100 g | |||
| Glucose (dextrose) | 0.18 h | ~ | |||
| sucrose | 0.18 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.159 h | ~ | |||
| valine | 0.152 h | ~ | |||
| Histidine * | 0.056 h | ~ | |||
| Isoleucine | 0.096 h | ~ | |||
| leucine | 0.161 h | ~ | |||
| lysine | 0.162 h | ~ | |||
| methionine | 0.044 h | ~ | |||
| threonine | 0.095 h | ~ | |||
| tryptophan | 0.024 h | ~ | |||
| phenylalanine | 0.117 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.111 h | ~ | |||
| Asidra aspartika | 0.609 h | ~ | |||
| glycine | 0.09 h | ~ | |||
| Asidra glutamic | 0.491 h | ~ | |||
| proline | 0.101 h | ~ | |||
| serine | 0.12 h | ~ | |||
| tyrosina | 0.094 h | ~ | |||
| cysteine | 0.044 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.848 h | max 18.7 g | |||
| 8:0 kaprilika | 0.005 h | ~ | |||
| 10: 0 Caprica | 0.021 h | ~ | |||
| 12:0 Lauric | 0.006 h | ~ | |||
| 14:0 Myristic | 0.015 h | ~ | |||
| 15: 0 Pentadecanoika | 0.003 h | ~ | |||
| 16:0 Palmita | 0.607 h | ~ | |||
| Margarine 17-0 | 0.004 h | ~ | |||
| 18: 0 Stearin | 0.147 h | ~ | |||
| 20: 0 Arachinika | 0.022 h | ~ | |||
| 22: 0 | 0.012 h | ~ | |||
| Asidra matavy tsy miangona | 1.874 h | min 16.8 g | 11.2% | 7.1% | |
| 16:1 Palmitoleika | 0.01 h | ~ | |||
| 17:1 Heptadecene | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 1.824 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.037 h | ~ | |||
| Asidra matavy polyunsaturated | 1.502 h | from 11.2 ho 20.6 | 13.4% | 8.5% | |
| 18:2 Linoleika | 1.266 h | ~ | |||
| 18: 3 Linolenika | 0.235 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.223 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.012 h | ~ | |||
| Omega-3 tavy asidra | 0.223 h | from 0.9 ho 3.7 | 24.8% | 15.7% | |
| Omega-6 tavy asidra | 1.278 h | from 4.7 ho 16.8 | 27.2% | 17.2% |
Ny sandan'ny angovo dia 158 kcal.
- fonosana (9 Oz), vokatra = 198 g (312.8 kCal)
- Soso-kevitra 10 = 50 g (79 kCal)
Fry frites isan-karazany, ampiana sira, mangatsiaka, vita an-trano, rehefa avy nandrahoina tao anaty lafaoro manankarena vitamina sy mineraly toy ny: vitamina B6 - 13,1%, potasioma - 19,1%
- Vitamin B6 mandray anjara amin'ny fikojakojana ny valin'ny hery fiarovana, ny fanakanana ary ny fientanam-po amin'ny rafi-pitabatabana afovoany, amin'ny fiovan'ny asidra amine, amin'ny metabolisma ny triptophan, ny lipida ary ny asidra nokleôma, dia manampy amin'ny famoronana ara-dalàna ny erythrocytes, ny fikojakojana ny haavon'ny normal ny homocysteine ao anaty ra. Ny tsy fahampian-tsakafo vitamina B6 dia miaraka amin'ny fihenan'ny fahazotoan-komana, ny fanitsakitsahana ny toe-piainan'ny hoditra, ny fivoaran'ny homocysteinemia, anemia.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: Ny votoatin'ny kaloria 158 kcal, singa simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny frites frantsay amin'ny karazany rehetra, miaraka amin'ny sira fanampiny, mangatsiaka, vita an-trano, rehefa avy mahandro ao anaty lafaoro, kaloria, otrikaina, toetra mahasoa amin'ny fries frantsay amin'ny karazana rehetra, miaraka amin'ny sira fanampiny, mangatsiaka, vita an-trano, vita amin'ny lafaoro