Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 h |
| proteinina | 0.34 h | 76 h | 0.4% | 0.5% | 22353 h |
| menaka | 0.11 h | 56 h | 0.2% | 0.2% | 50909 h |
| gliosida | 20.7 h | 219 h | 9.5% | 11.4% | 1058 h |
| Fibre alimentary | 0.8 h | 20 h | 4% | 4.8% | 2500 h |
| rano | 77.71 h | 2273 h | 3.4% | 4.1% | 2925 h |
| Ash | 0.34 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 h |
| Vitamina B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 h |
| Vitamina B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 h |
| Vitamina B5, pantothenika | 0.1 mg | 5 mg | 2% | 2.4% | 5000 h |
| Vitamina B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 h |
| Vitamina B9, folat | 5 μg | 400 μg | 1.3% | 1.6% | 8000 h |
| Vitamina C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 h |
| Vitamina PP, TSIA | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 h |
| macronutrients | |||||
| Potasioma, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 h |
| Kalsioma, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 h |
| Manezioma, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 h |
| Solifara, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 h |
| Phosphore, P | 7 mg | 800 mg | 0.9% | 1.1% | 11429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 h |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 h |
| Varahina, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 h |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.012 h | ~ | |||
| valine | 0.011 h | ~ | |||
| Histidine * | 0.007 h | ~ | |||
| Isoleucine | 0.009 h | ~ | |||
| leucine | 0.013 h | ~ | |||
| lysine | 0.016 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.009 h | ~ | |||
| tryptophan | 0.005 h | ~ | |||
| phenylalanine | 0.009 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.018 h | ~ | |||
| Asidra aspartika | 0.079 h | ~ | |||
| glycine | 0.014 h | ~ | |||
| Asidra glutamic | 0.04 h | ~ | |||
| proline | 0.009 h | ~ | |||
| serine | 0.018 h | ~ | |||
| tyrosina | 0.008 h | ~ | |||
| cysteine | 0.001 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.009 h | max 18.7 g | |||
| 16:0 Palmita | 0.005 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 0.038 h | from 11.2 ho 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleika | 0.022 h | ~ | |||
| 18: 3 Linolenika | 0.016 h | ~ | |||
| Omega-3 tavy asidra | 0.016 h | from 0.9 ho 3.7 | 1.8% | 2.2% | |
| Omega-6 tavy asidra | 0.022 h | from 4.7 ho 16.8 | 0.5% | 0.6% |
Ny sandan'ny angovo dia 83 kcal.
- kaopy, torotoro, tapatapaka, na chunks = 260 гр (215.8 кКал)
Mananasy am-bifotsy anaty sirop siramamy fanampiny manankarena vitamina sy mineraly toy ny: manganese - 53,1%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: calorie afa-po 83 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona ny soa azo avy amin`ny mananasy am-bifotsy ao amin`ny fanampiny-saturated siramamy syrup, kaloria, otrikaina, mahasoa fananana Anana am-bifotsy amin`ny fanampiny-saturated siramamy syrup