Resipe-tsakafoPie fromazy trano bongony"
- Fromazy 450 g trano bongony 0%
- Atody 2 pcs
- 70 g oat flakes
- Siramamy 70 g
- 400 g ny apricot
- Lafarinina 50 g
Sanda mahavelona an'ny lovia "Pie fromazy" (per 100 grama):
kaloria: 119.5 kcal.
ny écureuil: 9.1 gr.
menaka: 1.6 gr.
gliosida: 17.2 gr.
Isan'ny servisy: 1Ingredients and cal calories of the recipe ”Pie fromazy» »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| trano bongony fromazy 0% (tsy misy tavy) | 450 h | 450 | 74.25 | 0 | 5.85 | 319.5 |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| siramamy maitso | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| abricot | 400 h | 400 | 3.6 | 0.4 | 36 | 176 |
| lafarinina varimbazaha | 50 h | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Fanompoana 1 | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 grama | 100 | 9.1 | 1.6 | 17.2 | 119.5 |