Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 h |
| menaka | 100 h | 56 h | 178.6% | 19.8% | 56 h |
| otrikaina | |||||
| Vitamina D, kaliferaola | 8.3 μg | 10 μg | 83% | 9.2% | 120 h |
| Sterol | |||||
| kolesterola | 710 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 29.892 h | max 18.7 g | |||
| 12:0 Lauric | 0.103 h | ~ | |||
| 14:0 Myristic | 6.525 h | ~ | |||
| 16:0 Palmita | 16.646 h | ~ | |||
| 18: 0 Stearin | 3.887 h | ~ | |||
| Asidra matavy tsy miangona | 33.841 h | min 16.8 g | 201.4% | 22.3% | |
| 16:1 Palmitoleika | 7.514 h | ~ | |||
| 18:1 Olein (omega-9) | 14.752 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 5.986 h | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 h | ~ | |||
| Asidra matavy polyunsaturated | 31.867 h | from 11.2 ho 20.6 | 154.7% | 17.2% | |
| 18:2 Linoleika | 2.014 h | ~ | |||
| 18: 3 Linolenika | 1.327 h | ~ | |||
| 18:4 Styoride Omega-3 | 3.025 h | ~ | |||
| 20:4 Arachidonic | 1.756 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 h | ~ | |||
| Omega-3 tavy asidra | 27.118 h | from 0.9 ho 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 h | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 h | ~ | |||
| Omega-6 tavy asidra | 3.77 h | from 4.7 ho 16.8 | 80.2% | 8.9% |
Ny sandan'ny angovo dia 902 kcal.
- kaopy = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Menaka trondro, sardine manankarena vitamina sy mineraly toy ny: vitamina D - 83%
- Vitamin D mitazona homeostasis ny calcium sy phosforus, manatanteraka ny fizotry ny mineraly taolana. Ny tsy fahampian'ny vitamina D dia mitarika amin'ny fihenan'ny metabolisma kalsioma sy fosfor amin'ny taolana, ny fitomboan'ny demineralization ny taolana, izay mitarika risika amin'ny osteoporose.
Tags: calorie afa-po 902 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, fomba mahasoa ny menaka trondro, menaka sardine, kaloria, otrikaina, toetra mahasoa menaka trondro, menaka sardine