Hevitra ato Anatiny
Kulag Ingredients
| bilberry | 400.0 (grama) |
| lafarinina rao, voa voa | 3.0 (sotro ambony latabatra) |
| rano | 0.5 (vera voa) |
| tantely | 80.0 (grama) |
Fomba fiomanana
Boil blueberries, add rye flour, diluted in water, and honey. Stir and cook until tender over low heat.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 h |
| proteinina | 1.4 h | 76 h | 1.8% | 1.9% | 5429 h |
| menaka | 0.4 h | 56 h | 0.7% | 0.8% | 14000 h |
| gliosida | 22.1 h | 219 h | 10.1% | 10.9% | 991 h |
| asidra organika | 0.8 h | ~ | |||
| Fibre alimentary | 1.8 h | 20 h | 9% | 9.7% | 1111 h |
| rano | 70.3 h | 2273 h | 3.1% | 3.3% | 3233 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 h |
| Retinol | 0.8 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 h |
| Vitamina B5, pantothenika | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 h |
| Vitamina B9, folat | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 h |
| Vitamina C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 h |
| Vitamina H, biotine | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 h |
| Vitamina PP, TSIA | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 h |
| Kalsioma, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 h |
| Manezioma, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 h |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 h |
| Solifara, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 h |
| Phosphore, P | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 h |
| Chlore, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 h |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 h |
| Cobalt, NY | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 h |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 h |
| Varahina, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 h |
| Fluorine, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 h |
| Zinc, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 5.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 15.6 h | max 100 g |
Ny sandan'ny angovo dia 92,7 kcal.
Nihomehy aho manankarena vitamina sy mineraly toy ny: vitamina A - 88,9%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Kulag recipe PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: How to cook, calorie content 92,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method, recipe, calories, nutrients