Hevitra ato Anatiny
Akora ilaina Misokatra pie paoma
| paoma | 6.0 (tapa) |
| lafarinina varimbazaha, premium | 2.0 (vera voa) |
| dibera | 1.0 (vera voa) |
| akoholahy | 3.0 (tapa) |
| siramamy | 2.0 (vera voa) |
| sira latabatra | 2.0 (grama) |
Fomba fiomanana
Manaova dibera miaraka amin'ny siramamy sy sira. Ampio tsikelikely ravina sy lafarinina, andraho haingana ny koba ary apetaho amin'ny hatsiaka. Aorian'ny 15 minitra dia ahodino ary apetaho amin'ny lovia fanosotra mihosotra sy feno lafarina. Top miaraka amin'ny "mizana" sosona paoma voahidy manify, voahidy. Hamafazana siramamy sy kanelina. Kitiho miaraka amina kofehy ny sisin'ny pie ary apetraho ao anaty lafaoro mafana mafana. Rehefa volontsôkôlà ny mofomamy ary malemy ny paoma dia esory amin'ny lafaoro ary hafafazo siramamy vovoka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 h |
| proteinina | 2.1 h | 76 h | 2.8% | 1.4% | 3619 h |
| menaka | 7.3 h | 56 h | 13% | 6.7% | 767 h |
| gliosida | 32 h | 219 h | 14.6% | 7.5% | 684 h |
| asidra organika | 5.5 h | ~ | |||
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 2.8% | 1818 h |
| rano | 47.9 h | 2273 h | 2.1% | 1.1% | 4745 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 h |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 h |
| Vitamina B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 2.1% | 2500 h |
| Vitamina B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 h |
| Vitamina B9, folat | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 h |
| Vitamina B12, cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 h |
| Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 1.5% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 h |
| Vitamina H, biotine | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 h |
| Vitamina PP, TSIA | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 h |
| Kalsioma, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 h |
| Silicon, Ie | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 h |
| Manezioma, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 h |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 h |
| Solifara, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 h |
| Phosphore, P | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 h |
| Chlore, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 h |
| Soritry ny singa | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Vy, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 h |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 h |
| Cobalt, NY | 1.4 μg | 10 μg | 14% | 7.2% | 714 h |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 h |
| Varahina, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 h |
| Molybdène, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 h |
| Nickel, ni | 7.1 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 h |
| Titan, ianao | 1.1 μg | ~ | |||
| Fluorine, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 h |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 h |
| Zinc, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 6.5 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.3 h | max 100 g |
Ny sandan'ny angovo dia 193,6 kcal.
Misokatra pie paoma manankarena vitamina sy mineraly toy ny: vitamina A - 11,1%, kobalta - 14%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny fifangaroan'ny tsimok'aretina enti-mandray ny RESIPE Misorata pie paoma PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 193,6 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, fomba fandrahoana sakafo, paoma poma, fomba fahandro, kaloria, otrikaina