Ahoana no fanomanana lovia ”Zrazy kisoa atody sy tongolo maintso»
Kisoa voatoto 500 grama, tongolo 200 grama, karaoty 50 grama, atody akoho 55 grama, lafarinina voanio 30 grama, atody nandrahoina 4 pies, tongolo maintsa 50 grama, 30 grama aneta, menaka tanamasoandro 50 ml
Ireo akora amin'ny fomba fahandro “Kisoa zrazy miaraka amin'ny atody sy tongolo maintso"
- Kisoa voatoto 500 grama
- tongolo 200 grama
- karaoty 50 grama
- atody akoho 55 grama
- lafarinina voanio 30 grama
- atody nandrahoina 4 lafarina
- tongolo maitso 50 grama
- aneta 30 grama
- menaka tanamasoandro 50 ml
Sanda mahavelona ny lovia "kisoa Zrazy misy atody sy tongolo maintso" (isaky ny 100 grama):
kaloria: 208.8 kcal.
ny écureuil: 11.1 gr.
menaka: 16.2 gr.
gliosida: 4.1 gr.
Isan'ny servisy: 14Ingredients and calorie content of the recipe ”Zrazy hena miaraka amin'ny atody sy tongolo maintso»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| kisoa notetehina | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| tongolo | 200 h | 200 | 2.8 | 0 | 20.8 | 94 |
| karaoty | 50 h | 50 | 0.65 | 0.05 | 3.45 | 16 |
| atody akoho | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lafarinina voanio | 30 h | 30 | 6 | 4.98 | 18 | 139.8 |
| atody akoho (nandrahoina mafy) | 4 farantsa | 220 | 28.38 | 25.52 | 1.76 | 352 |
| tongolobe maitso | 50 h | 50 | 0.65 | 0 | 2.3 | 9.5 |
| aneta | 30 h | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| menaka sunflower | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Total | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| Fanompoana 1 | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 grama | 100 | 11.1 | 16.2 | 4.1 | 208.8 |