Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 h |
| proteinina | 3.4 h | 76 h | 4.5% | 4% | 2235 h |
| menaka | 2.8 h | 56 h | 5% | 4.4% | 2000 h |
| gliosida | 18.5 h | 219 h | 8.4% | 7.4% | 1184 h |
| Fibre alimentary | 0.4 h | 20 h | 2% | 1.8% | 5000 h |
| rano | 74.1 h | 2273 h | 3.3% | 2.9% | 3067 h |
| Ash | 0.9 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 h |
| Retinol | 0.026 mg | ~ | |||
| Vitamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 h |
| Vitamina B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 h |
| Vitamina B5, pantothenika | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 h |
| Vitamina B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 0.7% | 13333 h |
| Vitamina B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 h |
| Vitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 h |
| Vitamina PP, TSIA | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 h |
| macronutrients | |||||
| Potasioma, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 h |
| Kalsioma, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 h |
| Manezioma, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 h |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 h |
| Solifara, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 h |
| Phosphore, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 h |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 h |
| Varahina, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 h |
| Selenium, Raha | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 h |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.121 h | ~ | |||
| valine | 0.225 h | ~ | |||
| Histidine * | 0.092 h | ~ | |||
| Isoleucine | 0.204 h | ~ | |||
| leucine | 0.329 h | ~ | |||
| lysine | 0.266 h | ~ | |||
| methionine | 0.084 h | ~ | |||
| threonine | 0.152 h | ~ | |||
| tryptophan | 0.047 h | ~ | |||
| phenylalanine | 0.162 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.116 h | ~ | |||
| Asidra aspartika | 0.254 h | ~ | |||
| glycine | 0.072 h | ~ | |||
| Asidra glutamic | 0.703 h | ~ | |||
| proline | 0.325 h | ~ | |||
| serine | 0.183 h | ~ | |||
| tyrosina | 0.162 h | ~ | |||
| cysteine | 0.031 h | ~ | |||
| Sterol | |||||
| kolesterola | 11 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Asidra matavy | 1.734 h | max 18.7 g |
Ny sandan'ny angovo dia 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- kely 12 fl oz = 282 g (318.7 kCal)
- antonony 16 fl oz = 376 g (424.9 kCal)
- lehibe 21 fl oz = 494 g (558.2 kCal)
Sotroina ahintsano, sakafo haingana, frezy manankarena vitamina sy mineraly toy ny: kalsioma - 11,3%, phosforus - 12,5%
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
Afaka mahita torolàlana feno momba ireo vokatra ilaina indrindra ao amin'ny tovana ianao.
Tags: calorie afa-po 113 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no ilaina ho an'ny Shake zava-pisotro, sakafo haingana, frezy, kaloria, otrikaina, mahasoa fananana Mihozongozona ny zava-pisotro, sakafo haingana, frezy
2021-02-17