Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 h |
| menaka | 100 h | 56 h | 178.6% | 20.2% | 56 h |
| otrikaina | |||||
| Vitamina B4, choline | 0.2 mg | 500 mg | 250000 h | ||
| Vitamina E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 h |
| Vitamina K, phylloquinone | 24.7 ÎĽg | 120 ÎĽg | 20.6% | 2.3% | 486 h |
| Sterol | |||||
| phytosterols | 132 mg | ~ | |||
| Asidra matavy | |||||
| Transgender | 12.927 h | max 1.9 g | |||
| tavy trans monounsaturated | 9.603 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 18.101 h | max 18.7 g | |||
| 14:0 Myristic | 0.075 h | ~ | |||
| 16:0 Palmita | 10.97 h | ~ | |||
| Margarine 17-0 | 0.095 h | ~ | |||
| 18: 0 Stearin | 6.156 h | ~ | |||
| 20: 0 Arachinika | 0.402 h | ~ | |||
| 22: 0 | 0.403 h | ~ | |||
| Asidra matavy tsy miangona | 40.262 h | min 16.8 g | 239.7% | 27.1% | |
| 16:1 Palmitoleika | 0.104 h | ~ | |||
| 16: 1 | 0.104 h | ~ | |||
| 18:1 Olein (omega-9) | 39.928 h | ~ | |||
| 18: 1 | 30.324 h | ~ | |||
| 18: 1 fahitana | 9.603 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.23 h | ~ | |||
| Asidra matavy polyunsaturated | 36.847 h | from 11.2 ho 20.6 | 178.9% | 20.2% | |
| 18:2 Linoleika | 34.563 h | ~ | |||
| 18: 2 isomera mifangaro | 2.771 h | ~ | |||
| 18:2 Omega-6, cis, cis | 31.791 h | ~ | |||
| 18: 3 Linolenika | 1.733 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 1.733 h | ~ | |||
| 18: 3 trans (isomera hafa) | 0.552 h | ~ | |||
| Omega-3 tavy asidra | 1.733 h | from 0.9 ho 3.7 | 100% | 11.3% | |
| Omega-6 tavy asidra | 31.791 h | from 4.7 ho 16.8 | 189.2% | 21.4% |
Ny sandan'ny angovo dia 884 kcal.
- kaopy = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Menaka soja (hydrogène partie), naoty sakafo, tsiro dibera manankarena vitamina sy mineraly toy ny: vitamina E - 54%, vitamina K - 20,6%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: calorie afa-po 884 kcal, simika composition, sakafo sanda, vitaminina, mineraly, inona no mahasoa Soybean menaka (ampahany hydrogenated), ho an`ny sakafo orinasa, miaraka amin`ny dibera tsirony, kaloria, otrikaina, mahasoa fananana Soybean menaka (ampahany hydrogenated), ho an`ny sakafo indostria, misy tsiron-dibera