You exercise, follow a diet, and the weight is still in the same place – at this point it is worth reaching for slimming supplements. One of the most common ingredients in them is CLA, which is a popular fat burner. We can also find it in a natural version – lamb, full-fat dairy products and beef contain the most CLA.
CLA divides nutritionists. Some praise its effectiveness in burning fat and even building muscle tissue. Others warn that this ingredient has not been thoroughly tested, so its operation is not XNUMX% safe.
This component is conjugated linoleic acid, which is one of the fatty acids. Numerous studies were conducted to determine whether CLA actually affects adipose tissue, and more precisely: its reduction. Unfortunately, this could not be clearly stated. However, there is a hypothesis that the action of this ingredient is based on blocking the action of the enzyme that allows the penetration of triglycerides into adipose tissue.
It is certain that CLA supports the use of fatty acids in the thermogenesis process, i.e. it will be most effective in people for whom regular physical exercise is the norm.
What else does CLA do? Does it have any disadvantages?
In addition to being used in most slimming preparations, it also has other valuable properties. If you take CLA long enough and regularly, it strengthens your muscles. In addition, it has a positive effect on the immune system, as it mobilizes it to protect and fight against bacteria and viruses.
It lowers the level of triglycerides in the body, suppresses allergic reactions, also reduces cholesterol and blood sugar levels, and reduces insulin resistance. The main and at the same time the biggest disadvantage is the lack of thorough and complete research on its properties and long-term side effects resulting from regular intake of CLA.
I want to lose weight with CLA. What should I pay attention to when choosing a supplement?
First and foremost, always choose a proven, pharmacy preparation. Do not buy CLA supplements from unverified sources, e.g. via the Internet. Always read the leaflet carefully before starting to use a slimming agent. Also pay attention to the composition of the preparation and read the leaflet to know if there are any contraindications. Check the daily dose and overdose effects.
Many people mistakenly believe that supplements do not require as much care as other drugs – so remember that slimming agents can also be overdosed! So do not take several preparations with similar effects at the same time. Before use, be sure to consult a dietitian or doctor if you regularly take medications or suffer from chronic diseases.