Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 h |
| proteinina | 0.6 h | 76 h | 0.8% | 3.8% | 12667 h |
| menaka | 0.3 h | 56 h | 0.5% | 2.4% | 18667 h |
| gliosida | 2.93 h | 219 h | 1.3% | 6.2% | 7474 h |
| Fibre alimentary | 2.3 h | 20 h | 11.5% | 54.8% | 870 h |
| rano | 93.5 h | 2273 h | 4.1% | 19.5% | 2431 h |
| Ash | 0.37 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 h |
| alpha carotenes | 3340 μg | ~ | |||
| beta carotenes | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 h |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 h |
| Vitamina B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 h |
| Vitamina B9, folat | 7 μg | 400 μg | 1.8% | 8.6% | 5714 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 h |
| Vitamina E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 h |
| Vitamina K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 h |
| Vitamina PP, TSIA | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 h |
| macronutrients | |||||
| Potasioma, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 h |
| Kalsioma, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 h |
| Manezioma, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 h |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 h |
| Solifara, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 h |
| Phosphore, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 h |
| Varahina, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 h |
| Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.5 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.052 h | max 18.7 g | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.003 h | ~ | |||
| 16:0 Palmita | 0.043 h | ~ | |||
| 18: 0 Stearin | 0.003 h | ~ | |||
| Asidra matavy tsy miangona | 0.012 h | min 16.8 g | 0.1% | 0.5% | |
| 16:1 Palmitoleika | 0.003 h | ~ | |||
| 18:1 Olein (omega-9) | 0.009 h | ~ | |||
| Asidra matavy polyunsaturated | 0.148 h | from 11.2 ho 20.6 | 1.3% | 6.2% | |
| 18:2 Linoleika | 0.13 h | ~ | |||
| 18: 3 Linolenika | 0.019 h | ~ | |||
| Omega-3 tavy asidra | 0.019 h | from 0.9 ho 3.7 | 2.1% | 10% | |
| Omega-6 tavy asidra | 0.13 h | from 4.7 ho 16.8 | 2.8% | 13.3% |
Ny sandan'ny angovo dia 21 kcal.
- oz = 28.35 g (6 kCal)
Sakafon-jaza, Karaoty, ho an'ny zaza manankarena vitamina sy mineraly toy ny: vitamina A - 81,8%, beta-carotene - 143,1%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
Tags: calorie afa-po 21 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, inona no ilaina ho an'ny sakafo ho an'ny zazakely, karaoty, ho an'ny zaza madinika, kaloria, otrikaina, fananana mahasoa sakafo zazakely, karaoty, ho an'ny zazakely