Sanda mahavelona sy fangaro simika.
Ity tabilao manaraka ity dia mitanisa ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) ao 100 grama ny ampahany azo hanina.
| Otrikaina | Number | Norma ** | % ny ara-dalàna ao anatin'ny 100 g | % ny mahazatra amin'ny 100 kcal | 100% amin'ny fenitra |
| calorie | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 h |
| proteinina | 1.89 h | 76 h | 2.5% | 7.1% | 4021 h |
| menaka | 0.28 h | 56 h | 0.5% | 1.4% | 20000 h |
| gliosida | 4.68 h | 219 h | 2.1% | 6% | 4679 h |
| Fiarovan'ny sakafo | 3.2 h | 20 h | 16% | 45.7% | 625 h |
| rano | 89.22 h | 2273 h | 3.9% | 11.1% | 2548 h |
| Ash | 0.73 h | ~ | |||
| otrikaina | |||||
| Vitamina a, RAE | 32 g | 900 mcg | 3.6% | 10.3% | 2813 h |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 h |
| Lutein + Zeaxanthin | 641 g | ~ | |||
| Vitamina B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 h |
| Vitamina B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamina B4, choline | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 h |
| Vitamina B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 h |
| Vitamina B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 h |
| Vitamina B9, folat | 33 g | 400 mcg | 8.3% | 23.7% | 1212 h |
| Vitamina C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 h |
| Vitamina E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 h |
| Vitamina K, phylloquinone | 47.9 g | 120 mcg | 39.9% | 114% | 251 h |
| Vitamin PP, tsia | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 h |
| Kalsioma, Ca | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 h |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 h |
| Solifara, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 h |
| Phosphore, P | 29 mg | 800 mg | 3.6% | 10.3% | 2759 h |
| mineraly | |||||
| Vy, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 h |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 h |
| Varahina, Cu | 57 g | 1000 mcg | 5.7% | 16.3% | 1754 h |
| Selenium, Raha | 0.2 g | 55 mcg | 0.4% | 1.1% | 27500 h |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 h |
| Gliosida azo levona | |||||
| Mono sy disaccharides (siramamy) | 3.63 h | max 100 g | |||
| Asidra amino tena ilaina | |||||
| arginine * | 0.076 h | ~ | |||
| valine | 0.093 h | ~ | |||
| Histidine * | 0.035 h | ~ | |||
| Isoleucine | 0.069 h | ~ | |||
| Leucine | 0.116 h | ~ | |||
| lysine | 0.091 h | ~ | |||
| methionine | 0.023 h | ~ | |||
| threonine | 0.082 h | ~ | |||
| Tryptophan | 0.02 h | ~ | |||
| phenylalanine | 0.069 h | ~ | |||
| Asidra amino | |||||
| Alanine | 0.087 h | ~ | |||
| Asidra aspartika | 0.265 h | ~ | |||
| Glycine | 0.068 h | ~ | |||
| Asidra glutamic | 0.194 h | ~ | |||
| proline | 0.07 h | ~ | |||
| Serine | 0.103 h | ~ | |||
| Tyrosine | 0.044 h | ~ | |||
| cysteine | 0.018 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy Nasadenie | 0.064 h | max 18.7 g | |||
| 16: 0 Palmitic | 0.053 h | ~ | |||
| 18: 0 Stearic | 0.009 h | ~ | |||
| Asidra matavy tsy miangona | 0.011 h | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 h | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 h | ~ | |||
| Asidra matavy polyunsaturated | 0.145 h | manomboka amin'ny 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 h | ~ | |||
| 18: 3 Linolenika | 0.089 h | ~ | |||
| Omega-3 tavy asidra | 0.089 h | manomboka amin'ny 0.9 ka hatramin'ny 3.7 g | 9.9% | 28.3% | |
| Omega-6 tavy asidra | 0.056 h | manomboka amin'ny 4.7 ka hatramin'ny 16.8 g | 1.2% | 3.4% |
Ny sandan'ny angovo dia 35 kcal.
- kaopy = 125 grama (43.8 kkal)
Tsaramaso, maitso, masaka, tsy misy sira dia manankarena amin'ny vitaminina sy mineraly toy ny vitamin K ary 39.9%, manganese - 14,3%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ambany ny haavon'ny prothrombin ao anaty rà.
- manganèse dia tafiditra ao amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; ilaina amin'ny synthesis ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fitomboan'ny fitomboana, ny tsy fetezan'ny rafitry ny fiterahana, ny fihenan'ny taolana, ny fikorontanan'ny gazy gliosida ary ny lipida.
Lahatsoratra feno amin'ny vokatra mahasoa indrindra azonao jerena ao amin'ny app.
Tags: kaloria 35 kcal, ny simika composition, sakafo sarobidy, vitaminina, mineraly noho ny mahasoa tsaramaso, maitso, masaka, tsy misy sira, kaloria, otrikaina, mahasoa fananana ny tsaramaso maitso, maitso, masaka, tsy misy sira