Sanda mahavelona sy fangaro simika.
Ity tabilao manaraka ity dia mitanisa ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) ao 100 grama ny ampahany azo hanina.
| Otrikaina | Number | Norma ** | % ny ara-dalàna ao anatin'ny 100 g | % ny mahazatra amin'ny 100 kcal | 100% amin'ny fenitra |
| calorie | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 h |
| proteinina | 1.83 h | 76 h | 2.4% | 7.7% | 4153 h |
| menaka | 0.22 h | 56 h | 0.4% | 1.3% | 25455 h |
| gliosida | 4.27 h | 219 h | 1.9% | 6.1% | 5129 h |
| Fiarovan'ny sakafo | 2.7 h | 20 h | 13.5% | 43.5% | 741 h |
| rano | 90.32 h | 2273 h | 4% | 12.9% | 2517 h |
| Ash | 0.66 h | ~ | |||
| otrikaina | |||||
| Vitamina a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 h |
| alpha carotenes | 69 g | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 h |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamina B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 h |
| Vitamina B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 h |
| Vitamina B4, choline | 15.3 mg | 500 mg | 3.1% | 10% | 3268 h |
| Vitamina B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 h |
| Vitamina B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 h |
| Vitamina B9, folat | 33 g | 400 mcg | 8.3% | 26.8% | 1212 h |
| Vitamina C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 h |
| Vitamina E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 h |
| Vitamina K, phylloquinone | 43 g | 120 mcg | 35.8% | 115.5% | 279 h |
| Vitamin PP, tsia | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 h |
| Kalsioma, Ca | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 h |
| Manezioma, Mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 h |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 h |
| Solifara, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 h |
| Phosphore, P | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| mineraly | |||||
| Vy, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 h |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 h |
| Varahina, Cu | 69 g | 1000 mcg | 6.9% | 22.3% | 1449 h |
| Selenium, Raha | 0.6 g | 55 mcg | 1.1% | 3.5% | 9167 h |
| Fluorine, F | 19 g | 4000 mg | 0.5% | 1.6% | 21053 h |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.88 h | ~ | |||
| Mono sy disaccharides (siramamy) | 3.26 h | max 100 g | |||
| Glucose (dextrose) | 1.51 h | ~ | |||
| sucrose | 0.36 h | ~ | |||
| tsy handaitra ny | 1.39 h | ~ | |||
| Asidra amino tena ilaina | |||||
| arginine * | 0.073 h | ~ | |||
| valine | 0.09 h | ~ | |||
| Histidine * | 0.034 h | ~ | |||
| Isoleucine | 0.066 h | ~ | |||
| Leucine | 0.112 h | ~ | |||
| lysine | 0.088 h | ~ | |||
| methionine | 0.022 h | ~ | |||
| threonine | 0.079 h | ~ | |||
| Tryptophan | 0.019 h | ~ | |||
| phenylalanine | 0.067 h | ~ | |||
| Asidra amino | |||||
| Alanine | 0.084 h | ~ | |||
| Asidra aspartika | 0.255 h | ~ | |||
| Glycine | 0.065 h | ~ | |||
| Asidra glutamic | 0.187 h | ~ | |||
| proline | 0.068 h | ~ | |||
| Serine | 0.099 h | ~ | |||
| Tyrosine | 0.042 h | ~ | |||
| cysteine | 0.018 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy Nasadenie | 0.05 h | max 18.7 g | |||
| 16: 0 Palmitic | 0.042 h | ~ | |||
| 18: 0 Stearic | 0.008 h | ~ | |||
| Asidra matavy tsy miangona | 0.01 h | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 h | ~ | |||
| Asidra matavy polyunsaturated | 0.113 h | manomboka amin'ny 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 h | ~ | |||
| 18: 3 Linolenika | 0.069 h | ~ | |||
| Omega-3 tavy asidra | 0.069 h | manomboka amin'ny 0.9 ka hatramin'ny 3.7 g | 7.7% | 24.8% | |
| Omega-6 tavy asidra | 0.044 h | manomboka amin'ny 4.7 ka hatramin'ny 16.8 g | 0.9% | 2.9% |
Ny sandan'ny angovo dia 31 kcal.
- kaopy = 110 grama (34.1 kkal)
- Tsaramaso 10 (4 ″ lava) = 55 grama (17.1 kkal)
Tsaramaso maintso, maintso dia manan-karena amin'ny vitamina sy mineraly toy ny vitamina C sy 13.6%, vitamina K - 35,8%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny hery fiarovan'ny vatana, manampy ny vatana handray vy. Ny tsy fahampiana dia mitarika siligaoma manalefaka sy mandeha rà, mandeha ra ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ambany ny haavon'ny prothrombin ao anaty rà.
Lahatsoratra feno amin'ny vokatra mahasoa indrindra azonao jerena ao amin'ny app.
Tags: ny kaloria dia 31 kcal, ny akora simika, ny lanja mahavelona, ny vitamina, ny mineraly noho ny tsaramaso mahasoa, maitso, kaloria, otrikaina, fananana mahasoa ny voanjo maintso, maintso