Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 h |
| proteinina | 1.82 h | 76 h | 2.4% | 4.5% | 4176 h |
| menaka | 0.34 h | 56 h | 0.6% | 1.1% | 16471 h |
| gliosida | 10.92 h | 219 h | 5% | 9.4% | 2005 h |
| Fibre alimentary | 0.8 h | 20 h | 4% | 7.5% | 2500 h |
| rano | 86.55 h | 2273 h | 3.8% | 7.2% | 2626 h |
| Ash | 0.38 h | ~ | |||
| otrikaina | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamina B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 h |
| Vitamina B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 h |
| Vitamina B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 h |
| Vitamina B5, pantothenika | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 h |
| Vitamina B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 h |
| Vitamina B9, folat | 119 μg | 400 μg | 29.8% | 56.2% | 336 h |
| Vitamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 h |
| tocopherol beta | 0.02 mg | ~ | |||
| Faritra Tocopherol | 0.16 mg | ~ | |||
| Vitamina PP, TSIA | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 h |
| macronutrients | |||||
| Potasioma, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 h |
| Kalsioma, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 h |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 h |
| Phosphore, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 h |
| Soritry ny singa | |||||
| Vy, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 h |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 h |
| Varahina, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 h |
| Selenium, Raha | 3 μg | 55 μg | 5.5% | 10.4% | 1833 h |
| Fluorine, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 h |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 10.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.76 h | max 100 g | |||
| Maltose | 0.69 h | ~ | |||
| sucrose | 0.07 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.074 h | ~ | |||
| valine | 0.102 h | ~ | |||
| Histidine * | 0.04 h | ~ | |||
| Isoleucine | 0.076 h | ~ | |||
| leucine | 0.15 h | ~ | |||
| lysine | 0.092 h | ~ | |||
| methionine | 0.037 h | ~ | |||
| threonine | 0.051 h | ~ | |||
| tryptophan | 0.02 h | ~ | |||
| phenylalanine | 0.106 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.081 h | ~ | |||
| Asidra aspartika | 0.106 h | ~ | |||
| glycine | 0.086 h | ~ | |||
| Asidra glutamic | 0.751 h | ~ | |||
| proline | 0.344 h | ~ | |||
| serine | 0.114 h | ~ | |||
| tyrosina | 0.07 h | ~ | |||
| cysteine | 0.042 h | ~ | |||
| Asidra matavy | |||||
| Transgender | 0.03 h | max 1.9 g | |||
| tavy trans polyunsaturated | 0.03 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.066 h | max 18.7 g | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.056 h | ~ | |||
| 18: 0 Stearin | 0.008 h | ~ | |||
| Asidra matavy tsy miangona | 0.038 h | min 16.8 g | 0.2% | 0.4% | |
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 16: 1 | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.036 h | ~ | |||
| 18: 1 | 0.036 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.001 h | ~ | |||
| Asidra matavy polyunsaturated | 0.126 h | from 11.2 ho 20.6 | 1.1% | 2.1% | |
| 18:2 Linoleika | 0.119 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.03 h | ~ | |||
| 18:2 Omega-6, cis, cis | 0.089 h | ~ | |||
| 18: 3 Linolenika | 0.007 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.007 h | ~ | |||
| Omega-3 tavy asidra | 0.007 h | from 0.9 ho 3.7 | 0.8% | 1.5% | |
| Omega-6 tavy asidra | 0.089 h | from 4.7 ho 16.8 | 1.9% | 3.6% |
Ny sandan'ny angovo dia 53 kcal.
- kaopy = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 kaopy = 175 g (92.8 kCal)
Serealy fisakafoanana, farina, tsiranoka, lafarinina ovy, manda, masaka anaty rano, tsy misy sira manankarena vitamina sy mineraly toy ny: vitamina B9 - 29,8%, vy - 29,6%
- Vitamin B6 amin'ny maha coenzyme azy ireo dia mandray anjara amin'ny metabolisma ny asidra niokleika sy ny asidra amine izy ireo. Ny tsy fahampian'ny folate dia mitarika amin'ny tsy fitovian'ny asidra niokleika sy ny proteinina, izay miteraka fanakanana ny fitomboan'ny sela sy ny fizarazarana, indrindra amin'ny sela mihombo: ny tsoka, ny epithelium amin'ny tsinay, sns. Ny tsy fahampian'ny fanjifana folate mandritra ny fitondrana vohoka dia antony iray mahatonga ny tsy fahamatorana, tsy fahampian-tsakafo, tsy fahampian-tsakafo hatrany am-bohony ary fikorontanan'ny zaza. Fikambanana matanjaka iray no naseho teo amin'ny haavon'ny folate sy ny homocystéine ary ny loza mety hitranga amin'ny aretim-po.
- Iron dia ampahany amin'ny proteinina amin'ny asa isan-karazany, ao anatin'izany ny anzima. Mandray anjara amin'ny fitaterana elektronika, oxygen, miantoka ny fizotran'ny fihenan'ny redox sy ny fampidirana ny peroxydation. Ny tsy fahampian-tsakafo dia mitarika amin'ny tsy fahampian-dra hypochromic, tsy fahampian'ny myoglobin ny hozatry ny taolana, ny fitomboan'ny havizanana, ny myocardiopathy, ny gastritis atrophic.
Tags: kaloria atiny 53 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny sakafo maraina maina, farina, tsiranoka, lafarinina ovy, mampanan-karena, masaka anaty rano, tsy misy sira, kaloria, otrikaina, fananana ilaina Sakafo maraina, farina, zana-ketsa , lafarinina ovy, mimanda, masaka anaty rano, tsy misy sira