Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Tombana kaloria | 67 kCal | 1684 kCal | 4% | 6% | 2513 h |
| proteinina | 2.14 h | 76 h | 2.8% | 4.2% | 3551 h |
| menaka | 2.91 h | 56 h | 5.2% | 7.8% | 1924 h |
| gliosida | 8.09 h | 219 h | 3.7% | 5.5% | 2707 h |
| rano | 86.4 h | 2273 h | 3.8% | 5.7% | 2631 h |
| Ash | 0.46 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 58 μg | 900 μg | 6.4% | 9.6% | 1552 h |
| Retinol | 0.058 mg | ~ | |||
| Vitamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 h |
| Vitamina B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 h |
| Vitamina B5, pantothenika | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 h |
| Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 h |
| Vitamina B9, folat | 18 μg | 400 μg | 4.5% | 6.7% | 2222 h |
| Vitamina B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 h |
| Vitamina B12 nampiana | 0.19 μg | ~ | |||
| Vitamina C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 h |
| Vitamina D, kaliferaola | 1 μg | 10 μg | 10% | 14.9% | 1000 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 h |
| Nanisy vitamina E. | 0.6 mg | ~ | |||
| Vitamina K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 h |
| Vitamina PP, TSIA | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 h |
| macronutrients | |||||
| Potasioma, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 h |
| Kalsioma, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 h |
| Manezioma, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 h |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 h |
| Solifara, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 h |
| Phosphore, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 h |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 h |
| Varahina, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 h |
| Selenium, Raha | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 h |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 7.77 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 1.242 h | max 18.7 g | |||
| 6-0 nylon | 0.009 h | ~ | |||
| 8:0 kaprilika | 0.049 h | ~ | |||
| 10: 0 Caprica | 0.039 h | ~ | |||
| 12:0 Lauric | 0.262 h | ~ | |||
| 14:0 Myristic | 0.116 h | ~ | |||
| 16:0 Palmita | 0.64 h | ~ | |||
| 18: 0 Stearin | 0.116 h | ~ | |||
| Asidra matavy tsy miangona | 1.078 h | min 16.8 g | 6.4% | 9.6% | |
| 16:1 Palmitoleika | 0.009 h | ~ | |||
| 18:1 Olein (omega-9) | 1.077 h | ~ | |||
| Asidra matavy polyunsaturated | 0.573 h | from 11.2 ho 20.6 | 5.1% | 7.6% | |
| 18:2 Linoleika | 0.495 h | ~ | |||
| 18: 3 Linolenika | 0.049 h | ~ | |||
| 20:4 Arachidonic | 0.019 h | ~ | |||
| Omega-3 tavy asidra | 0.058 h | from 0.9 ho 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 h | ~ | |||
| Omega-6 tavy asidra | 0.514 h | from 4.7 ho 16.8 | 10.9% | 16.3% |
Ny sandan'ny angovo dia 67 kcal.
- oz = 30 g (20.1 kCal)
- 100 ml = 103 g (69 kCal)
Fisoloana rononon-dreny, MEAD JOHNSON, DINGANA MANARAKA, PROSOBEE, LIPIL, Vonona hosotroina, miaraka amin'ny ARA (Asidra Arachidonic) sy DHA-Docosahexaenoic Kis manankarena vitamina sy mineraly toy ny: calcium - 12,8%
- kalsioma no singa lehibe amin'ny taolantsika, miasa ho mpandrindra ny rafi-pitabatabana, mandray anjara amin'ny fifindran'ny hozatra. Ny tsy fahampian'ny kalsioma dia mitarika amin'ny famongorana ny hazondamosina, taolana pelvika ary ny tendrony ambany, mampitombo ny mety ho voan'ny osteoporose.
Tags: caloric votoaty 67 kcal, singa simika, sanda ara-tsakafo, vitaminina, mineraly, ny mahasoa ny rononon-dreny, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, vonona hampiasaina, miaraka amin'ny ARA (Aracidonic acid) sy DHA-Docosahexaenoic acid, kaloria , otrikaina, Tombontsoa azo amin'ny fanoloana ny rononon-dreny, MEAD JOHNSON, DINGANA MANARAKA, PROSOBEE, LIPIL, Vonona hosotroina, misy ARA (Aside arachidonique) sy DHA-Docosahexaenoic Kis