Resipe-tsakafoBuckwheat miaraka amin'ny henan-kisoa sy legioma"
- Vegetable oil 50g
- pork meat 400g
- tongolo 70g
- Karaoty 200g
- Buckwheat 280gr
Nutritional value of the dish ” Buckwheat with pork and vegetables “(per 100 grama):
kaloria: 245.9 kcal.
ny écureuil: 10.3 gr.
menaka: 14.6 gr.
gliosida: 19.5 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ” Buckwheat with pork and vegetables»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| menaka sunflower | 50 h | 50 | 0 | 49.95 | 0 | 450 |
| Henan-kisoa | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| tongolo | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karaoty | 200 h | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (karazana)) | 280 h | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| Fanompoana 1 | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 grama | 100 | 10.3 | 14.6 | 19.5 | 245.9 |