Ireo akora amin'ny fomba fahandro “Bulgur misy hena voatoto"
- tongolo 65g
- karaoty 52g
- menaka tanamasoandro 1ère. l
- kisoa voaendy 77g
- akoho voatoto 78g
- bulgur 150 g
- paty voatabia 20g
- Rano 420ml
Sanda mahavelona ny lovia "Bulgur misy hena voapaoka" (isaky ny 100 grama):
kaloria: 112.4 kcal.
ny écureuil: 5.4 gr.
menaka: 4 gr.
gliosida: 11.5 gr.
Isan'ny servisy: 1Ingredients sy calorie atin'ny resipeina “Bulgur misy hena voatoto»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tongolo | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karaoty | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| menaka sunflower | 1 sotro. | 10 | 0 | 9.99 | 0 | 90 |
| kisoa notetehina | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| akoho voatoto | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| kobam-bary | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomato paste | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| rano | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| Fanompoana 1 | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grama | 100 | 5.4 | 4 | 11.5 | 112.4 |