Ny fomba fahandro ny lovia "Hadock cutlets"
Ampitao amin'ny alàlan'ny fitotoana hena ny akora rehetra, avy eo aforeto ireo cutlets ary endasina amin'ny lapoaly maina eo ambanin'ny sarony.
Resipe-tsakafoHaddock cutlets"
- Haddock fillet 750 g
- tongolo 75 gr
- atody 1 sombina
- laisoa fotsy 40 g
Sanda mahavelona ny lovia "Haddock cutlets" (isaky ny 100 grama):
kaloria: 72.3 kcal.
ny écureuil: 15 gr.
menaka: 0.8 gr.
gliosida: 1.1 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”Haddock cutlets»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| haddock | 750 h | 750 | 129 | 1.5 | 0 | 532.5 |
| tongolo | 75 h | 75 | 1.05 | 0 | 7.8 | 35.25 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| laisoa fotsy | 40 h | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| Fanompoana 1 | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 grama | 100 | 15 | 0.8 | 1.1 | 72.3 |