Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 h |
| gliosida | 0.04 h | 219 h | 547500 h | ||
| rano | 94.78 h | 2273 h | 4.2% | 23.3% | 2398 h |
| Ash | 0.02 h | ~ | |||
| macronutrients | |||||
| Potasioma, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 h |
| Manezioma, Mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 h |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 h |
| Phosphore, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 h |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 h |
| Varahina, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 h |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 5% | 11000 h |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.04 h | max 100 g |
Ny sandan'ny angovo dia 18 kcal.
- kaopy = 238 g (42.8 kCal)
- tbsp = 14.9 g (2.7 kCal)
- tsp = 5 g (0.9 kCal)
Tags: kaloria atiny 18 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no fampiasana vinaingitra misy alikaola, kaloria, otrikaina, fananana ilaina amin'ny vinaingitra misy alikaola