Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 h |
| proteinina | 0.04 h | 76 h | 0.1% | 0.5% | 190000 h |
| gliosida | 0.27 h | 219 h | 0.1% | 0.5% | 81111 h |
| rano | 94.47 h | 2273 h | 4.2% | 22.1% | 2406 h |
| Ash | 0.17 h | ~ | |||
| otrikaina | |||||
| Vitamina C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 h |
| macronutrients | |||||
| Potasioma, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 h |
| Manezioma, Mg | 4 mg | 400 mg | 1% | 5.3% | 10000 h |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 h |
| Solifara, S | 0.4 mg | 1000 mg | 250000 h | ||
| Phosphore, P | 8 mg | 800 mg | 1% | 5.3% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 h |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 h |
| Varahina, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 h |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 h |
Ny sandan'ny angovo dia 19 kcal.
- kaopy = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: kaloria atiny 19 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina Vinaingitra divay, mena, kaloria, otrikaina, fananana ilaina Vinaingitra divay, mena