Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 h |
| proteinina | 0.73 h | 76 h | 1% | 3.3% | 10411 h |
| menaka | 0.09 h | 56 h | 0.2% | 0.7% | 62222 h |
| gliosida | 5.94 h | 219 h | 2.7% | 9% | 3687 h |
| Fibre alimentary | 1.2 h | 20 h | 6% | 20% | 1667 h |
| rano | 91.3 h | 2273 h | 4% | 13.3% | 2490 h |
| Ash | 0.74 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 h |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 h |
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 h |
| Vitamina B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 h |
| Vitamina B4, choline | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 h |
| Vitamina B5, pantothenika | 0.15 mg | 5 mg | 3% | 10% | 3333 h |
| Vitamina B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 h |
| Vitamina B9, folat | 29 μg | 400 μg | 7.3% | 24.3% | 1379 h |
| Vitamina C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 h |
| Vitamina K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 h |
| Vitamina PP, TSIA | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 h |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 h |
| Kalsioma, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 h |
| Sodium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 h |
| Solifara, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 h |
| Phosphore, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 h |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 h |
| Varahina, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 h |
| Fluorine, F | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 h |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 6.53 h | max 100 g | |||
| galactose | 0.8 h | ~ | |||
| Glucose (dextrose) | 0.28 h | ~ | |||
| sucrose | 5.25 h | ~ | |||
| tsy handaitra ny | 0.2 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.021 h | ~ | |||
| valine | 0.028 h | ~ | |||
| Histidine * | 0.011 h | ~ | |||
| Isoleucine | 0.024 h | ~ | |||
| leucine | 0.034 h | ~ | |||
| lysine | 0.029 h | ~ | |||
| methionine | 0.009 h | ~ | |||
| threonine | 0.023 h | ~ | |||
| tryptophan | 0.01 h | ~ | |||
| phenylalanine | 0.023 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.03 h | ~ | |||
| Asidra aspartika | 0.058 h | ~ | |||
| glycine | 0.015 h | ~ | |||
| Asidra glutamic | 0.213 h | ~ | |||
| proline | 0.02 h | ~ | |||
| serine | 0.029 h | ~ | |||
| tyrosina | 0.019 h | ~ | |||
| cysteine | 0.01 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.011 h | max 18.7 g | |||
| 16:0 Palmita | 0.011 h | ~ | |||
| Asidra matavy tsy miangona | 0.013 h | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 h | ~ | |||
| Asidra matavy polyunsaturated | 0.025 h | from 11.2 ho 20.6 | 0.2% | 0.7% | |
| 18:2 Linoleika | 0.023 h | ~ | |||
| 18: 3 Linolenika | 0.002 h | ~ | |||
| Omega-3 tavy asidra | 0.002 h | from 0.9 ho 3.7 | 0.2% | 0.7% | |
| Omega-6 tavy asidra | 0.023 h | from 4.7 ho 16.8 | 0.5% | 1.7% |
Ny sandan'ny angovo dia 30 kcal.
- kaopy = 246 g (73.8 kCal)
Betiravy, am-bifotsy manankarena vitamina sy mineraly toy ny: manganese - 20,6%
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
Tags: kaloria atiny 30 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona avy ireo soa azo avy amin'ny betiravy am-bifotsy, kaloria, otrikaina, fananana ilaina