Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 h |
| proteinina | 1.8 h | 76 h | 2.4% | 1% | 4222 h |
| menaka | 10 h | 56 h | 17.9% | 7.7% | 560 h |
| gliosida | 33.9 h | 219 h | 15.5% | 6.7% | 646 h |
| Fibre alimentary | 1 h | 20 h | 5% | 2.2% | 2000 h |
| rano | 52.5 h | 2273 h | 2.3% | 1% | 4330 h |
| Ash | 0.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 44 μg | 900 μg | 4.9% | 2.1% | 2045 h |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 h |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 h |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 h |
| Vitamina B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 h |
| Vitamina B5, pantothenika | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 h |
| Vitamina B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 h |
| Vitamina B9, folat | 43 μg | 400 μg | 10.8% | 4.7% | 930 h |
| Vitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 h |
| Vitamina C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 h |
| Vitamina K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 h |
| Vitamina PP, TSIA | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 h |
| macronutrients | |||||
| Potasioma, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 h |
| Kalsioma, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 h |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 h |
| Solifara, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 h |
| Phosphore, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 h |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 h |
| Varahina, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 h |
| Selenium, Raha | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 h |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 9.89 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.072 h | ~ | |||
| valine | 0.08 h | ~ | |||
| Histidine * | 0.037 h | ~ | |||
| Isoleucine | 0.069 h | ~ | |||
| leucine | 0.125 h | ~ | |||
| lysine | 0.062 h | ~ | |||
| methionine | 0.031 h | ~ | |||
| threonine | 0.051 h | ~ | |||
| tryptophan | 0.025 h | ~ | |||
| phenylalanine | 0.086 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.057 h | ~ | |||
| Asidra aspartika | 0.082 h | ~ | |||
| glycine | 0.063 h | ~ | |||
| Asidra glutamic | 0.58 h | ~ | |||
| proline | 0.195 h | ~ | |||
| serine | 0.094 h | ~ | |||
| tyrosina | 0.051 h | ~ | |||
| cysteine | 0.039 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 1.679 h | max 18.7 g | |||
| 14:0 Myristic | 0.016 h | ~ | |||
| 16:0 Palmita | 1.072 h | ~ | |||
| 18: 0 Stearin | 0.585 h | ~ | |||
| Asidra matavy tsy miangona | 4.244 h | min 16.8 g | 25.3% | 10.9% | |
| 16:1 Palmitoleika | 0.023 h | ~ | |||
| 18:1 Olein (omega-9) | 4.215 h | ~ | |||
| Asidra matavy polyunsaturated | 3.524 h | from 11.2 ho 20.6 | 31.5% | 13.6% | |
| 18:2 Linoleika | 3.281 h | ~ | |||
| 18: 3 Linolenika | 0.239 h | ~ | |||
| Omega-3 tavy asidra | 0.239 h | from 0.9 ho 3.7 | 26.6% | 11.5% | |
| Omega-6 tavy asidra | 3.281 h | from 4.7 ho 16.8 | 69.8% | 30.1% |
Ny sandan'ny angovo dia 232 kcal.
- oz = 28.35 g (65.8 kCal)
- sombiny (1/8 amin'ny 9 ″ dia) = 125 g (290 kCal)
- sombiny (1/6 an'ny 8 ie pie) = 117 gr (271.4 kCal)
Tags: kaloria atiny 232 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny pie Blueberry, famokarana indostrialy, kaloria, otrikaina, fananana mahasoa Pie Blueberry, famokarana indostrialy