Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 h |
| proteinina | 0.76 h | 76 h | 1% | 2.9% | 10000 h |
| menaka | 0.18 h | 56 h | 0.3% | 0.9% | 31111 h |
| gliosida | 5.22 h | 219 h | 2.4% | 6.9% | 4195 h |
| Fibre alimentary | 3 h | 20 h | 15% | 42.9% | 667 h |
| rano | 90.17 h | 2273 h | 4% | 11.4% | 2521 h |
| Ash | 0.67 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 h |
| alpha carotenes | 3776 μg | ~ | |||
| beta carotenes | 8.332 mg | 5 mg | 166.6% | 476% | 60 h |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vitamina B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 h |
| Vitamina B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 h |
| Vitamina B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 h |
| Vitamina B5, pantothenika | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 h |
| Vitamina B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 h |
| Vitamina B9, folat | 14 μg | 400 μg | 3.5% | 10% | 2857 h |
| Vitamina C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 h |
| Vitamina E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 h |
| tocopherol beta | 0.02 mg | ~ | |||
| Faritra Tocopherol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 h |
| Vitamina PP, TSIA | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 h |
| Kalsioma, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 h |
| Manezioma, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 h |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 h |
| Solifara, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 h |
| Phosphore, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 h |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 h |
| Varahina, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 h |
| Selenium, Raha | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 h |
| Fluorine, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 h |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.17 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.45 h | max 100 g | |||
| Glucose (dextrose) | 0.4 h | ~ | |||
| sucrose | 2.7 h | ~ | |||
| tsy handaitra ny | 0.36 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.075 h | ~ | |||
| valine | 0.056 h | ~ | |||
| Histidine * | 0.033 h | ~ | |||
| Isoleucine | 0.063 h | ~ | |||
| leucine | 0.084 h | ~ | |||
| lysine | 0.083 h | ~ | |||
| methionine | 0.017 h | ~ | |||
| threonine | 0.157 h | ~ | |||
| tryptophan | 0.01 h | ~ | |||
| phenylalanine | 0.05 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.093 h | ~ | |||
| Asidra aspartika | 0.156 h | ~ | |||
| glycine | 0.038 h | ~ | |||
| Asidra glutamic | 0.301 h | ~ | |||
| proline | 0.044 h | ~ | |||
| serine | 0.044 h | ~ | |||
| tyrosina | 0.035 h | ~ | |||
| cysteine | 0.068 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.03 h | max 18.7 g | |||
| 16:0 Palmita | 0.029 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.006 h | min 16.8 g | |||
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 0.089 h | from 11.2 ho 20.6 | 0.8% | 2.3% | |
| 18:2 Linoleika | 0.087 h | ~ | |||
| 18: 3 Linolenika | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.001 h | from 0.9 ho 3.7 | 0.1% | 0.3% | |
| Omega-6 tavy asidra | 0.087 h | from 4.7 ho 16.8 | 1.9% | 5.4% |
Ny sandan'ny angovo dia 35 kcal.
- tbsp = 9.7 g (3.4 kCal)
- Soso-kapoaka 0,5 = 78 g (27.3 kCal)
- karaoty = 46 g (16.1 kcal)
Karaoty, andrahoina, tsy misy sira manankarena vitamina sy mineraly toy ny: vitamina A - 94,7%, beta-carotene - 166,6%, vitamina K - 11,4%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: calorie afa-po 35 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Karaoty, nahandro, tsy misy sira, kaloria, otrikaina, mahasoa fananana Karaoty, nahandro, tsy misy sira