Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 h |
| proteinina | 1.4 h | 76 h | 1.8% | 1.7% | 5429 h |
| menaka | 2.7 h | 56 h | 4.8% | 4.5% | 2074 h |
| gliosida | 20 h | 219 h | 9.1% | 8.5% | 1095 h |
| rano | 74.7 h | 2273 h | 3.3% | 3.1% | 3043 h |
| Ash | 1.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 h |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 h |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 h |
| Vitamina B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 h |
| Vitamina B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 1.4% | 6667 h |
| Vitamina E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 h |
| Vitamina K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 h |
| Vitamina PP, TSIA | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 h |
| macronutrients | |||||
| Potasioma, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 h |
| Kalsioma, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 h |
| Manezioma, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 h |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 h |
| Solifara, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 h |
| Phosphore, P | 77 mg | 800 mg | 9.6% | 9% | 1039 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 h |
| Selenium, Raha | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 h |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.35 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.494 h | max 18.7 g | |||
| 4: 0 Mamo | 0.007 h | ~ | |||
| 6-0 nylon | 0.005 h | ~ | |||
| 8:0 kaprilika | 0.003 h | ~ | |||
| 10: 0 Caprica | 0.005 h | ~ | |||
| 12:0 Lauric | 0.005 h | ~ | |||
| 14:0 Myristic | 0.025 h | ~ | |||
| 16:0 Palmita | 0.313 h | ~ | |||
| 18: 0 Stearin | 0.122 h | ~ | |||
| Asidra matavy tsy miangona | 0.64 h | min 16.8 g | 3.8% | 3.6% | |
| 16:1 Palmitoleika | 0.01 h | ~ | |||
| 18:1 Olein (omega-9) | 0.62 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 1.444 h | from 11.2 ho 20.6 | 12.9% | 12.1% | |
| 18:2 Linoleika | 1.271 h | ~ | |||
| 18: 3 Linolenika | 0.171 h | ~ | |||
| Omega-3 tavy asidra | 0.171 h | from 0.9 ho 3.7 | 19% | 17.8% | |
| Omega-6 tavy asidra | 1.271 h | from 4.7 ho 16.8 | 27% | 25.2% |
Ny sandan'ny angovo dia 107 kcal.
- kaopy = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kCal)
Tags: kaloria afa-po 107 kcal, simika composition, sakafo, vitaminina, mineraly, nahoana no mahasoa Creamy akanjo vita amin'ny marikivy fanosotra sy / na buttermilk sy ny dibera, ambany-calorie, matavy-maimaim-poana, kaloria, otrikaina, mahasoa fananana Creamy akanjo vita amin'ny marikivy fanosotra sy / na ronono ronono sy menaka, ambany-calorie, tsy matavy