Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 h |
| proteinina | 0.2 h | 76 h | 0.3% | 0.4% | 38000 h |
| menaka | 0.07 h | 56 h | 0.1% | 0.1% | 80000 h |
| gliosida | 18.83 h | 219 h | 8.6% | 10.4% | 1163 h |
| Fibre alimentary | 1.9 h | 20 h | 9.5% | 11.4% | 1053 h |
| rano | 78.76 h | 2273 h | 3.5% | 4.2% | 2886 h |
| Ash | 0.24 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 h |
| Vitamina B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.5% | 25000 h |
| Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.2% | 10000 h |
| Vitamina B5, pantothenika | 0.054 mg | 5 mg | 1.1% | 1.3% | 9259 h |
| Vitamina B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.9% | 4255 h |
| Vitamina C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 h |
| Vitamina PP, TSIA | 0.121 mg | 20 mg | 0.6% | 0.7% | 16529 h |
| macronutrients | |||||
| Potasioma, K | 98 mg | 2500 mg | 3.9% | 4.7% | 2551 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1% | 13333 h |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1.8% | 6842 h |
| Solifara, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 h |
| Phosphore, P | 8 mg | 800 mg | 1% | 1.2% | 10000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 h |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.2% | 10000 h |
| Varahina, Cu | 42 μg | 1000 μg | 4.2% | 5.1% | 2381 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.4% | 30000 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.006 h | ~ | |||
| valine | 0.009 h | ~ | |||
| Histidine * | 0.003 h | ~ | |||
| Isoleucine | 0.008 h | ~ | |||
| leucine | 0.012 h | ~ | |||
| lysine | 0.013 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.007 h | ~ | |||
| tryptophan | 0.002 h | ~ | |||
| phenylalanine | 0.006 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.007 h | ~ | |||
| Asidra aspartika | 0.035 h | ~ | |||
| glycine | 0.008 h | ~ | |||
| Asidra glutamic | 0.021 h | ~ | |||
| proline | 0.007 h | ~ | |||
| serine | 0.008 h | ~ | |||
| tyrosina | 0.004 h | ~ | |||
| cysteine | 0.003 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.011 h | max 18.7 g | |||
| 16:0 Palmita | 0.009 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.003 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 h | ~ | |||
| Asidra matavy polyunsaturated | 0.02 h | from 11.2 ho 20.6 | 0.2% | 0.2% | |
| 18:2 Linoleika | 0.017 h | ~ | |||
| 18: 3 Linolenika | 0.004 h | ~ | |||
| Omega-3 tavy asidra | 0.004 h | from 0.9 ho 3.7 | 0.4% | 0.5% | |
| Omega-6 tavy asidra | 0.017 h | from 4.7 ho 16.8 | 0.4% | 0.5% |
Ny sandan'ny angovo dia 83 kcal.
- kaopy = 280 g (232.4 kCal)
Tags: kaloria atiny 83 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no mahasoa Paoma maina, voadidy siramamy, kaloria, otrikaina, fananana ilaina Paoma maina, voadio amin'ny siramamy