Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 h |
| proteinina | 0.11 h | 76 h | 0.1% | 0.2% | 69091 h |
| menaka | 0.17 h | 56 h | 0.3% | 0.5% | 32941 h |
| gliosida | 14.83 h | 219 h | 6.8% | 11.5% | 1477 h |
| Fibre alimentary | 0.1 h | 20 h | 0.5% | 0.8% | 20000 h |
| rano | 84.72 h | 2273 h | 3.7% | 6.3% | 2683 h |
| Ash | 0.08 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 h |
| Vitamina B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1% | 16364 h |
| Vitamina B4, choline | 2.2 mg | 500 mg | 0.4% | 0.7% | 22727 h |
| Vitamina B5, pantothenika | 0.07 mg | 5 mg | 1.4% | 2.4% | 7143 h |
| Vitamina B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 h |
| Vitamina C, ascorbic | 11.1 mg | 90 mg | 12.3% | 20.8% | 811 h |
| Vitamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 h |
| Vitamina PP, TSIA | 0.12 mg | 20 mg | 0.6% | 1% | 16667 h |
| macronutrients | |||||
| Potasioma, K | 25 mg | 2500 mg | 1% | 1.7% | 10000 h |
| Kalsioma, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 h |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1% | 16250 h |
| Solifara, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 h |
| Phosphore, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.36 mg | 18 mg | 2% | 3.4% | 5000 h |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 h |
| Varahina, Cu | 10 μg | 1000 μg | 1% | 1.7% | 10000 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 1.2% | 13750 h |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.3% | 60000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 13.07 h | max 100 g | |||
| Glucose (dextrose) | 6.37 h | ~ | |||
| Maltose | 0.76 h | ~ | |||
| tsy handaitra ny | 5.94 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.029 h | max 18.7 g | |||
| 16:0 Palmita | 0.023 h | ~ | |||
| 18: 0 Stearin | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.051 h | min 16.8 g | 0.3% | 0.5% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.048 h | ~ | |||
| Asidra matavy polyunsaturated | 0.039 h | from 11.2 ho 20.6 | 0.3% | 0.5% | |
| 18:2 Linoleika | 0.039 h | ~ | |||
| Omega-6 tavy asidra | 0.039 h | from 4.7 ho 16.8 | 0.8% | 1.4% |
Ny sandan'ny angovo dia 59 kcal.
- kaopy = 251 g (148.1 kCal)
Guanabana nectar, canned manankarena vitamina sy mineraly toy ny: vitamina C - 12,3%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie content 59 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Guanabana nectar, canned, calories, nutrients, useful properties Guanabana nectar, canned