Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 h |
| proteinina | 0.11 h | 76 h | 0.1% | 0.2% | 69091 h |
| menaka | 0.06 h | 56 h | 0.1% | 0.2% | 93333 h |
| gliosida | 12.82 h | 219 h | 5.9% | 11.6% | 1708 h |
| Fibre alimentary | 0.3 h | 20 h | 1.5% | 2.9% | 6667 h |
| rano | 86.63 h | 2273 h | 3.8% | 7.5% | 2624 h |
| Ash | 0.08 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 h |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 h |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Vitamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 h |
| Vitamina B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 h |
| Vitamina B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 h |
| Vitamina B5, pantothenika | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 h |
| Vitamina B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 h |
| Vitamina B9, folat | 7 μg | 400 μg | 1.8% | 3.5% | 5714 h |
| Vitamina C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 h |
| Vitamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 h |
| Faritra Tocopherol | 0.02 mg | ~ | |||
| Vitamina K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 h |
| Vitamina PP, TSIA | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 h |
| macronutrients | |||||
| Potasioma, K | 24 mg | 2500 mg | 1% | 2% | 10417 h |
| Kalsioma, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 h |
| Manezioma, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 h |
| Solifara, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 h |
| Phosphore, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 h |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 h |
| Varahina, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 h |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 12.45 h | max 100 g | |||
| Glucose (dextrose) | 5.31 h | ~ | |||
| Maltose | 0.56 h | ~ | |||
| sucrose | 1.02 h | ~ | |||
| tsy handaitra ny | 5.56 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.014 h | max 18.7 g | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.011 h | ~ | |||
| 18: 0 Stearin | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.022 h | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleika | 0.01 h | ~ | |||
| 18:1 Olein (omega-9) | 0.012 h | ~ | |||
| Asidra matavy polyunsaturated | 0.011 h | from 11.2 ho 20.6 | 0.1% | 0.2% | |
| 18:2 Linoleika | 0.003 h | ~ | |||
| 18: 3 Linolenika | 0.008 h | ~ | |||
| Omega-3 tavy asidra | 0.008 h | from 0.9 ho 3.7 | 0.9% | 1.8% | |
| Omega-6 tavy asidra | 0.003 h | from 4.7 ho 16.8 | 0.1% | 0.2% |
Ny sandan'ny angovo dia 51 kcal.
- kaopy = 251 g (128 kCal)
Mango nectar, canned manankarena vitamina sy mineraly toy ny: vitamina C - 16,9%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mango nectar, canned, calories, nutrients, useful properties Mango nectar, canned