Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 h |
| proteinina | 1.2 h | 76 h | 1.6% | 2% | 6333 h |
| menaka | 0.2 h | 56 h | 0.4% | 0.5% | 28000 h |
| gliosida | 20.23 h | 219 h | 9.2% | 11.6% | 1083 h |
| rano | 77.86 h | 2273 h | 3.4% | 4.3% | 2919 h |
| Ash | 0.51 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 h |
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 h |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 h |
| Vitamina B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 h |
| Vitamina C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 h |
| Vitamina PP, TSIA | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 h |
| macronutrients | |||||
| Potasioma, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 h |
| Kalsioma, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 h |
| Manezioma, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 h |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 h |
| Solifara, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 h |
| Phosphore, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 h |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 h |
| Varahina, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 h |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 h |
Ny sandan'ny angovo dia 79 kcal.
Jujuba, manta manankarena vitamina sy mineraly toy ny: vitamina C - 76,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: kaloria afa-po 79 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Yuyuba, manta, kaloria, otrikaina, mahasoa fananana ny Juyuba, manta