Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 h |
| proteinina | 1 h | 76 h | 1.3% | 2.9% | 7600 h |
| menaka | 0.1 h | 56 h | 0.2% | 0.4% | 56000 h |
| gliosida | 9.69 h | 219 h | 4.4% | 9.8% | 2260 h |
| Fibre alimentary | 2 h | 20 h | 10% | 22.2% | 1000 h |
| rano | 86.41 h | 2273 h | 3.8% | 8.4% | 2630 h |
| Ash | 0.8 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 532 μg | 900 μg | 59.1% | 131.3% | 169 h |
| alpha carotenes | 834 μg | ~ | |||
| beta carotenes | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 h |
| beta Cryptoxanthin | 3471 μg | ~ | |||
| Vitamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 h |
| Vitamina B5, pantothenika | 0.4 mg | 5 mg | 8% | 17.8% | 1250 h |
| Vitamina B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 h |
| Vitamina B9, folat | 27 μg | 400 μg | 6.8% | 15.1% | 1481 h |
| Vitamina C, ascorbic | 21 mg | 90 mg | 23.3% | 51.8% | 429 h |
| Vitamina E, alpha tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 h |
| Vitamina K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 h |
| Vitamina PP, TSIA | 1.2 mg | 20 mg | 6% | 13.3% | 1667 h |
| macronutrients | |||||
| Potasioma, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 h |
| Kalsioma, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 h |
| Manezioma, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 h |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 h |
| Solifara, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 h |
| Phosphore, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 h |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 h |
| Varahina, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 h |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 2% | 11000 h |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.2 h | max 100 g | |||
| Glucose (dextrose) | 0.99 h | ~ | |||
| sucrose | 0.22 h | ~ | |||
| tsy handaitra ny | 0.99 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.056 h | ~ | |||
| valine | 0.043 h | ~ | |||
| Histidine * | 0.019 h | ~ | |||
| Isoleucine | 0.039 h | ~ | |||
| leucine | 0.057 h | ~ | |||
| lysine | 0.037 h | ~ | |||
| methionine | 0.012 h | ~ | |||
| threonine | 0.03 h | ~ | |||
| tryptophan | 0.014 h | ~ | |||
| phenylalanine | 0.039 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.042 h | ~ | |||
| Asidra aspartika | 0.107 h | ~ | |||
| glycine | 0.037 h | ~ | |||
| Asidra glutamic | 0.175 h | ~ | |||
| proline | 0.036 h | ~ | |||
| serine | 0.039 h | ~ | |||
| tyrosina | 0.034 h | ~ | |||
| cysteine | 0.009 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.021 h | max 18.7 g | |||
| 16:0 Palmita | 0.018 h | ~ | |||
| 18: 0 Stearin | 0.002 h | ~ | |||
| Asidra matavy tsy miangona | 0.007 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 h | ~ | |||
| Asidra matavy polyunsaturated | 0.042 h | from 11.2 ho 20.6 | 0.4% | 0.9% | |
| 18:2 Linoleika | 0.016 h | ~ | |||
| 18: 3 Linolenika | 0.026 h | ~ | |||
| Omega-3 tavy asidra | 0.026 h | from 0.9 ho 3.7 | 2.9% | 6.4% | |
| Omega-6 tavy asidra | 0.016 h | from 4.7 ho 16.8 | 0.3% | 0.7% |
Ny sandan'ny angovo dia 45 kcal.
- kaopy, cubes = 140 g (63 kCal)
Voanjo voatavo (miendrika poara) manankarena vitamina sy mineraly toy ny: vitamina A - 59,1%, beta-carotene - 84,5%, vitamina C - 23,3%, potasioma - 14,1%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
Tags: kaloria atiny 45 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny voatavo Nutmeg (miendrika poara), kaloria, otrikaina, fananana ilaina voatavo voatavo (miendrika poara)