Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 h |
| proteinina | 0.47 h | 76 h | 0.6% | 1.4% | 16170 h |
| menaka | 0.26 h | 56 h | 0.5% | 1.2% | 21538 h |
| gliosida | 9.12 h | 219 h | 4.2% | 9.8% | 2401 h |
| Fibre alimentary | 1.7 h | 20 h | 8.5% | 19.8% | 1176 h |
| rano | 88.06 h | 2273 h | 3.9% | 9.1% | 2581 h |
| Ash | 0.39 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 h |
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 h |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopene | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Vitamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 h |
| Vitamina B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 h |
| Vitamina B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 h |
| Vitamina B5, pantothenika | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 h |
| Vitamina B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 h |
| Vitamina B9, folat | 37 μg | 400 μg | 9.3% | 21.6% | 1081 h |
| Vitamina C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 h |
| Vitamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 h |
| tocopherol beta | 0.02 mg | ~ | |||
| Faritra Tocopherol | 0.09 mg | ~ | |||
| tokoferol | 0.01 mg | ~ | |||
| Vitamina K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 h |
| Vitamina PP, TSIA | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 h |
| macronutrients | |||||
| Potasioma, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 h |
| Kalsioma, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 h |
| Manezioma, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 h |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 h |
| Solifara, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 h |
| Phosphore, P | 10 mg | 800 mg | 1.3% | 3% | 8000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 h |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 h |
| Varahina, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 h |
| Selenium, Raha | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 h |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 7.82 h | max 100 g | |||
| Glucose (dextrose) | 4.09 h | ~ | |||
| tsy handaitra ny | 3.73 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.01 h | ~ | |||
| valine | 0.01 h | ~ | |||
| Histidine * | 0.005 h | ~ | |||
| Isoleucine | 0.008 h | ~ | |||
| leucine | 0.016 h | ~ | |||
| lysine | 0.025 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.011 h | ~ | |||
| tryptophan | 0.008 h | ~ | |||
| phenylalanine | 0.009 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.014 h | ~ | |||
| Asidra aspartika | 0.049 h | ~ | |||
| glycine | 0.018 h | ~ | |||
| Asidra glutamic | 0.033 h | ~ | |||
| proline | 0.01 h | ~ | |||
| serine | 0.015 h | ~ | |||
| tyrosina | 0.005 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.081 h | max 18.7 g | |||
| 12:0 Lauric | 0.002 h | ~ | |||
| 14:0 Myristic | 0.013 h | ~ | |||
| 16:0 Palmita | 0.06 h | ~ | |||
| 18: 0 Stearin | 0.004 h | ~ | |||
| Asidra matavy tsy miangona | 0.072 h | min 16.8 g | 0.4% | 0.9% | |
| 16:1 Palmitoleika | 0.038 h | ~ | |||
| 18:1 Olein (omega-9) | 0.034 h | ~ | |||
| Asidra matavy polyunsaturated | 0.058 h | from 11.2 ho 20.6 | 0.5% | 1.2% | |
| 18:2 Linoleika | 0.011 h | ~ | |||
| 18: 3 Linolenika | 0.047 h | ~ | |||
| Omega-3 tavy asidra | 0.047 h | from 0.9 ho 3.7 | 5.2% | 12.1% | |
| Omega-6 tavy asidra | 0.011 h | from 4.7 ho 16.8 | 0.2% | 0.5% |
Ny sandan'ny angovo dia 43 kcal.
- kaopy, cubes = 140 g (60.2 kCal)
- kaopy, nopotsehina = 230 g (98.9 kCal)
- large (5-3 / 4 ″ long x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- medium (5-1 / 8 ″ long x 3 ″ dia) = 304 g (130.7 kCal)
- small (4-1 / 2 ″ long x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papay manankarena vitamina sy mineraly toy ny: vitamina C - 67,7%
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
Tags: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, how papaya is useful, calories, nutrients, useful properties of papaya