Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 h |
| proteinina | 1.4 h | 76 h | 1.8% | 3% | 5429 h |
| menaka | 0.2 h | 56 h | 0.4% | 0.7% | 28000 h |
| gliosida | 11.2 h | 219 h | 5.1% | 8.5% | 1955 h |
| Fibre alimentary | 2.4 h | 20 h | 12% | 20% | 833 h |
| rano | 84.3 h | 2273 h | 3.7% | 6.2% | 2696 h |
| Ash | 0.5 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 h | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 h |
| Vitamina B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 h |
| Vitamina B5, pantothenika | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 h |
| Vitamina B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 h |
| Vitamina B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 h |
| Vitamina C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 h |
| Vitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 h |
| Vitamina K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 h |
| Vitamina PP, TSIA | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 h |
| Kalsioma, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 h |
| Manezioma, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 h |
| Solifara, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 h |
| Phosphore, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 h |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 h |
| Varahina, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 h |
| Selenium, Raha | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 h |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.59 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.051 h | max 18.7 g | |||
| 10: 0 Caprica | 0.001 h | ~ | |||
| 12:0 Lauric | 0.007 h | ~ | |||
| 14:0 Myristic | 0.001 h | ~ | |||
| 16:0 Palmita | 0.031 h | ~ | |||
| 18: 0 Stearin | 0.007 h | ~ | |||
| Asidra matavy tsy miangona | 0.005 h | min 16.8 g | |||
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.002 h | ~ | |||
| Asidra matavy polyunsaturated | 0.085 h | from 11.2 ho 20.6 | 0.8% | 1.3% | |
| 18:2 Linoleika | 0.063 h | ~ | |||
| 18: 3 Linolenika | 0.02 h | ~ | |||
| Omega-3 tavy asidra | 0.02 h | from 0.9 ho 3.7 | 2.2% | 3.7% | |
| Omega-6 tavy asidra | 0.063 h | from 4.7 ho 16.8 | 1.3% | 2.2% |
Ny sandan'ny angovo dia 60 kcal.
- kaopy = 180 g (108 kCal)
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Potatoes, canned, no added salt, dry product without marinade, calories, nutrients, useful properties Potatoes, canned, without added salt, dry product without marinade