Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 34 kCal | 1684 kCal | 2% | 5.9% | 4953 h |
| proteinina | 1.1 h | 76 h | 1.4% | 4.1% | 6909 h |
| menaka | 0.28 h | 56 h | 0.5% | 1.5% | 20000 h |
| gliosida | 5.19 h | 219 h | 2.4% | 7.1% | 4220 h |
| Fibre alimentary | 2.9 h | 20 h | 14.5% | 42.6% | 690 h |
| rano | 89.97 h | 2273 h | 4% | 11.8% | 2526 h |
| Ash | 0.56 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 778 μg | 900 μg | 86.4% | 254.1% | 116 h |
| alpha carotenes | 4795 μg | ~ | |||
| beta carotenes | 6.94 mg | 5 mg | 138.8% | 408.2% | 72 h |
| Vitamina B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 4.7% | 6250 h |
| Vitamina B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 8.8% | 3333 h |
| Vitamina B4, choline | 9.8 mg | 500 mg | 2% | 5.9% | 5102 h |
| Vitamina B5, pantothenika | 0.4 mg | 5 mg | 8% | 23.5% | 1250 h |
| Vitamina B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8.2% | 3571 h |
| Vitamina B9, folat | 12 μg | 400 μg | 3% | 8.8% | 3333 h |
| Vitamina C, ascorbic | 4.2 mg | 90 mg | 4.7% | 13.8% | 2143 h |
| Vitamina E, alpha tocopherol, TE | 1.06 mg | 15 mg | 7.1% | 20.9% | 1415 h |
| Vitamina K, phylloquinone | 16 μg | 120 μg | 13.3% | 39.1% | 750 h |
| Vitamina PP, TSIA | 0.367 mg | 20 mg | 1.8% | 5.3% | 5450 h |
| macronutrients | |||||
| Potasioma, K | 206 mg | 2500 mg | 8.2% | 24.1% | 1214 h |
| Kalsioma, Ca | 26 mg | 1000 mg | 2.6% | 7.6% | 3846 h |
| Manezioma, Mg | 23 mg | 400 mg | 5.8% | 17.1% | 1739 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.2% | 26000 h |
| Solifara, S | 11 mg | 1000 mg | 1.1% | 3.2% | 9091 h |
| Phosphore, P | 35 mg | 800 mg | 4.4% | 12.9% | 2286 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.39 mg | 18 mg | 7.7% | 22.6% | 1295 h |
| Manganese, Mn | 0.149 mg | 2 mg | 7.5% | 22.1% | 1342 h |
| Varahina, Cu | 107 μg | 1000 μg | 10.7% | 31.5% | 935 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 2.1% | 13750 h |
| Zinc, Zn | 0.17 mg | 12 mg | 1.4% | 4.1% | 7059 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 3.3 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.059 h | ~ | |||
| valine | 0.038 h | ~ | |||
| Histidine * | 0.017 h | ~ | |||
| Isoleucine | 0.034 h | ~ | |||
| leucine | 0.051 h | ~ | |||
| lysine | 0.06 h | ~ | |||
| methionine | 0.012 h | ~ | |||
| threonine | 0.032 h | ~ | |||
| tryptophan | 0.013 h | ~ | |||
| phenylalanine | 0.035 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.031 h | ~ | |||
| Asidra aspartika | 0.112 h | ~ | |||
| glycine | 0.029 h | ~ | |||
| Asidra glutamic | 0.202 h | ~ | |||
| proline | 0.029 h | ~ | |||
| serine | 0.048 h | ~ | |||
| tyrosina | 0.046 h | ~ | |||
| cysteine | 0.003 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.146 h | max 18.7 g | |||
| 12:0 Lauric | 0.003 h | ~ | |||
| 14:0 Myristic | 0.018 h | ~ | |||
| 16:0 Palmita | 0.103 h | ~ | |||
| 18: 0 Stearin | 0.008 h | ~ | |||
| Asidra matavy tsy miangona | 0.037 h | min 16.8 g | 0.2% | 0.6% | |
| 16:1 Palmitoleika | 0.018 h | ~ | |||
| 18:1 Olein (omega-9) | 0.018 h | ~ | |||
| Asidra matavy polyunsaturated | 0.015 h | from 11.2 ho 20.6 | 0.1% | 0.3% | |
| 18:2 Linoleika | 0.007 h | ~ | |||
| 18: 3 Linolenika | 0.008 h | ~ | |||
| Omega-3 tavy asidra | 0.008 h | from 0.9 ho 3.7 | 0.9% | 2.6% | |
| Omega-6 tavy asidra | 0.007 h | from 4.7 ho 16.8 | 0.1% | 0.3% |
Ny sandan'ny angovo dia 34 kcal.
- kaopy = 245 g (83.3 kCal)
Voatavo, am-bifotsy, tsy misy sira manankarena vitamina sy mineraly toy ny: vitamina A - 86,4%, beta-carotene - 138,8%, vitamina K - 13,3%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: calorie afa-po 34 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa Voatavo, am-bifotsy, tsy misy sira, kaloria, otrikaina, mahasoa fananana Voatavo, am-bifotsy, tsy misy sira