Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 h |
| proteinina | 0.6 h | 76 h | 0.8% | 6.2% | 12667 h |
| menaka | 0.02 h | 56 h | 280000 h | ||
| gliosida | 1.9 h | 219 h | 0.9% | 6.9% | 11526 h |
| Fibre alimentary | 1.2 h | 20 h | 6% | 46.2% | 1667 h |
| rano | 95.32 h | 2273 h | 4.2% | 32.3% | 2385 h |
| Ash | 0.96 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 h |
| Vitamina B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 h |
| Vitamina B5, pantothenika | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 h |
| Vitamina B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 h |
| Vitamina B9, folat | 4 μg | 400 μg | 1% | 7.7% | 10000 h |
| Vitamina C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 h |
| Vitamina PP, TSIA | 0.39 mg | 20 mg | 2% | 15.4% | 5128 h |
| macronutrients | |||||
| Potasioma, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 h |
| Kalsioma, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 h |
| Manezioma, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 h |
| Sodium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 h |
| Solifara, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 h |
| Phosphore, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 h |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 h |
| Varahina, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 h |
| Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 h |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 h |
| Tena ilaina asidra amino | |||||
| Arginine * | 0.014 h | ~ | |||
| valine | 0.026 h | ~ | |||
| Histidine * | 0.004 h | ~ | |||
| Isoleucine | 0.032 h | ~ | |||
| leucine | 0.035 h | ~ | |||
| lysine | 0.02 h | ~ | |||
| methionine | 0.004 h | ~ | |||
| threonine | 0.017 h | ~ | |||
| tryptophan | 0.003 h | ~ | |||
| phenylalanine | 0.014 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.002 h | max 18.7 g | |||
| 16:0 Palmita | 0.001 h | ~ | |||
| Asidra matavy tsy miangona | 0.004 h | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 0.009 h | from 11.2 ho 20.6 | 0.1% | 0.8% | |
| 18:2 Linoleika | 0.009 h | ~ | |||
| Omega-6 tavy asidra | 0.009 h | from 4.7 ho 16.8 | 0.2% | 1.5% |
Ny sandan'ny angovo dia 13 kcal.
- kaopy (1 es cubes) = 146 g (19 kCal)
Tags: kaloria atiny 13 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina amin'ny voatavo voatavo (gououa tavoahangy, zucchini vietnamiana), nandrahoina, miaraka amin'ny sira, kaloria, otrikaina, fananana ilaina Gourd gourd (gourd tavoahangy, zucchini vietnamiana), andrahoina, misy sira