Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 h |
| proteinina | 1.29 h | 76 h | 1.7% | 14.2% | 5891 h |
| menaka | 0.76 h | 56 h | 1.4% | 11.7% | 7368 h |
| gliosida | 0.2 h | 219 h | 0.1% | 0.8% | 109500 h |
| Fibre alimentary | 0.6 h | 20 h | 3% | 25% | 3333 h |
| rano | 95.17 h | 2273 h | 4.2% | 35% | 2388 h |
| Ash | 1.98 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 82 μg | 900 μg | 9.1% | 75.8% | 1098 h |
| alpha carotenes | 62 μg | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 h |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamina B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 h |
| Vitamina B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 h |
| Vitamina B5, pantothenika | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 h |
| Vitamina B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 h |
| Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 4.2% | 20000 h |
| Vitamina C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 h |
| Vitamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 h |
| Vitamina K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 h |
| Vitamina PP, TSIA | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 h |
| macronutrients | |||||
| Potasioma, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 h |
| Kalsioma, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 25% | 3333 h |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 h |
| Solifara, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 h |
| Phosphore, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 h |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 h |
| Varahina, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 h |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 h |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 0.13 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.062 h | ~ | |||
| valine | 0.055 h | ~ | |||
| Histidine * | 0.026 h | ~ | |||
| Isoleucine | 0.042 h | ~ | |||
| leucine | 0.068 h | ~ | |||
| lysine | 0.057 h | ~ | |||
| methionine | 0.016 h | ~ | |||
| threonine | 0.048 h | ~ | |||
| tryptophan | 0.017 h | ~ | |||
| phenylalanine | 0.04 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.053 h | ~ | |||
| Asidra aspartika | 0.185 h | ~ | |||
| glycine | 0.048 h | ~ | |||
| Asidra glutamic | 0.171 h | ~ | |||
| proline | 0.056 h | ~ | |||
| serine | 0.052 h | ~ | |||
| tyrosina | 0.027 h | ~ | |||
| cysteine | 0.025 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.106 h | max 18.7 g | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.09 h | ~ | |||
| 18: 0 Stearin | 0.014 h | ~ | |||
| Asidra matavy tsy miangona | 0.061 h | min 16.8 g | 0.4% | 3.3% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.058 h | ~ | |||
| Asidra matavy polyunsaturated | 0.401 h | from 11.2 ho 20.6 | 3.6% | 30% | |
| 18:2 Linoleika | 0.398 h | ~ | |||
| 18: 3 Linolenika | 0.003 h | ~ | |||
| Omega-3 tavy asidra | 0.003 h | from 0.9 ho 3.7 | 0.3% | 2.5% | |
| Omega-6 tavy asidra | 0.398 h | from 4.7 ho 16.8 | 8.5% | 70.8% |
Ny sandan'ny angovo dia 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Saosy tabasco misy dipoavatra mafana manankarena vitamina sy mineraly toy ny: beta-carotene - 18,4%
- B-carotene dia provitamin A ary manana toetra antioksida. 6 mcg beta-carotene dia mitovy amin'ny 1 mcg vitamina A.
Tags: kaloria atiny 12 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, maninona no ilaina ny saosy Tabasco misy dipoavatra mafana, kaloria, otrikaina, fananana mahasoa saosy Tabasco misy dipoavatra mafana