Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 h |
| proteinina | 0.2 h | 76 h | 0.3% | 0.2% | 38000 h |
| gliosida | 11.67 h | 219 h | 5.3% | 3.5% | 1877 h |
| Alikaola (etil toaka) | 15.3 h | ~ | |||
| rano | 72.53 h | 2273 h | 3.2% | 2.1% | 3134 h |
| Ash | 0.3 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 h |
| Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 h |
| Vitamina B5, pantothenika | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 h |
| Vitamina PP, TSIA | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 h |
| macronutrients | |||||
| Potasioma, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 h |
| Kalsioma, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 h |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 h |
| Solifara, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 h |
| Phosphore, P | 9 mg | 800 mg | 1.1% | 0.7% | 8889 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 h |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 h |
| Varahina, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 h |
| Selenium, Raha | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 h |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.09 h | max 100 g | |||
| Glucose (dextrose) | 0.58 h | ~ | |||
| Maltose | 0.1 h | ~ | |||
| tsy handaitra ny | 0.47 h | ~ |
Ny sandan'ny angovo dia 152 kcal.
- fl oz = 29.5 g (44.8 kCal)
- vera (3.5 fl oz) = 103 g (156.6 kCal)
Tags: kaloria atiny 152 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilaina divay, tsindrin-tsakafo, maina, kaloria, otrikaina, fananana ilaina divay, tsindrin-tsakafo, maina