Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 h |
| proteinina | 0.95 h | 76 h | 1.3% | 1.1% | 8000 h |
| menaka | 10.8 h | 56 h | 19.3% | 15.7% | 519 h |
| gliosida | 6.16 h | 219 h | 2.8% | 2.3% | 3555 h |
| Fibre alimentary | 1.7 h | 20 h | 8.5% | 6.9% | 1176 h |
| rano | 80.01 h | 2273 h | 3.5% | 2.8% | 2841 h |
| Ash | 0.38 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 h |
| Vitamina B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 h |
| Vitamina B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 h |
| Vitamina B5, pantothenika | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 h |
| Vitamina B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 h |
| Vitamina C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 h |
| Vitamina E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 h |
| tocopherol beta | 0.04 mg | ~ | |||
| Faritra Tocopherol | 5.64 mg | ~ | |||
| tokoferol | 1.57 mg | ~ | |||
| Vitamina K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 h |
| Vitamina PP, TSIA | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 h |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 h |
| Kalsioma, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 h |
| Manezioma, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 h |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 h |
| Solifara, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 h |
| Phosphore, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 h |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 h |
| Varahina, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 h |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 h |
| Gliosida azo levona | |||||
| Glucose (dextrose) | 2.1 h | ~ | |||
| sucrose | 0.81 h | ~ | |||
| tsy handaitra ny | 1.48 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.102 h | ~ | |||
| valine | 0.02 h | ~ | |||
| Histidine * | 0.014 h | ~ | |||
| Isoleucine | 0.014 h | ~ | |||
| leucine | 0.024 h | ~ | |||
| lysine | 0.038 h | ~ | |||
| methionine | 0.002 h | ~ | |||
| threonine | 0.02 h | ~ | |||
| tryptophan | 0.014 h | ~ | |||
| phenylalanine | 0.024 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.02 h | ~ | |||
| Asidra aspartika | 0.089 h | ~ | |||
| glycine | 0.024 h | ~ | |||
| Asidra glutamic | 0.251 h | ~ | |||
| proline | 0.012 h | ~ | |||
| serine | 0.02 h | ~ | |||
| tyrosina | 0.014 h | ~ | |||
| cysteine | 0.004 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 1.477 h | max 18.7 g | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 1.02 h | ~ | |||
| 18: 0 Stearin | 0.395 h | ~ | |||
| 20: 0 Arachinika | 0.03 h | ~ | |||
| 22: 0 | 0.03 h | ~ | |||
| Asidra matavy tsy miangona | 2.185 h | min 16.8 g | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.03 h | ~ | |||
| Asidra matavy polyunsaturated | 5.47 h | from 11.2 ho 20.6 | 48.8% | 39.7% | |
| 18:2 Linoleika | 4.81 h | ~ | |||
| 18: 3 Linolenika | 0.66 h | ~ | |||
| Omega-3 tavy asidra | 0.66 h | from 0.9 ho 3.7 | 73.3% | 59.6% | |
| Omega-6 tavy asidra | 4.81 h | from 4.7 ho 16.8 | 100% | 81.3% |
Ny sandan'ny angovo dia 123 kcal.
- kapoaka voatetika = 87 g (107 kCal)
Yellow onion, sautéed manankarena vitamina sy mineraly toy ny: vitamina K - 18%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
Tags: calorie content 123 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Yellow onion, sautéed, calories, nutrients, useful properties Yellow onion, sautéed