Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 186 kCal | 1684 kCal | 11% | 5.9% | 905 h |
| proteinina | 0.06 h | 76 h | 0.1% | 0.1% | 126667 h |
| menaka | 0.06 h | 56 h | 0.1% | 0.1% | 93333 h |
| gliosida | 6.84 h | 219 h | 3.1% | 1.7% | 3202 h |
| Alikaola (etil toaka) | 23.1 h | ~ | |||
| Fibre alimentary | 0.1 h | 20 h | 0.5% | 0.3% | 20000 h |
| rano | 69.74 h | 2273 h | 3.1% | 1.7% | 3259 h |
| Ash | 0.08 h | ~ | |||
| otrikaina | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 h | ||
| Vitamina B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 h |
| Vitamina B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 h |
| Vitamina B5, pantothenika | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 h |
| Vitamina B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 h |
| Vitamina B9, folat | 2 μg | 400 μg | 0.5% | 0.3% | 20000 h |
| Vitamina C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1% | 5625 h |
| Vitamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 h |
| Vitamina K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 h |
| Vitamina PP, TSIA | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 h |
| macronutrients | |||||
| Potasioma, K | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 h |
| Kalsioma, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 h |
| Manezioma, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 h |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 h |
| Solifara, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 h |
| Phosphore, P | 5 mg | 800 mg | 0.6% | 0.3% | 16000 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 h |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 h |
| Varahina, Cu | 22 μg | 1000 μg | 2.2% | 1.2% | 4545 h |
| Selenium, Raha | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 5.58 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 0.006 h | max 18.7 g | |||
| 16:0 Palmita | 0.006 h | ~ | |||
| Asidra matavy tsy miangona | 0.006 h | min 16.8 g | |||
| 16:1 Palmitoleika | 0.001 h | ~ | |||
| 18:1 Olein (omega-9) | 0.005 h | ~ | |||
| Asidra matavy polyunsaturated | 0.016 h | from 11.2 ho 20.6 | 0.1% | 0.1% | |
| 18:2 Linoleika | 0.011 h | ~ | |||
| 18: 3 Linolenika | 0.006 h | ~ | |||
| Omega-3 tavy asidra | 0.006 h | from 0.9 ho 3.7 | 0.7% | 0.4% | |
| Omega-6 tavy asidra | 0.011 h | from 4.7 ho 16.8 | 0.2% | 0.1% |
Ny sandan'ny angovo dia 186 kcal.
- fl oz = 30.2 g (56.2 kCal)
- (2 fl oz) = 60 g (111.6 kCal)
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