Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 219 kCal | 1684 kCal | 13% | 5.9% | 769 h |
| proteinina | 6.21 h | 76 h | 8.2% | 3.7% | 1224 h |
| menaka | 12.48 h | 56 h | 22.3% | 10.2% | 449 h |
| gliosida | 17.69 h | 219 h | 8.1% | 3.7% | 1238 h |
| Fibre alimentary | 3.7 h | 20 h | 18.5% | 8.4% | 541 h |
| rano | 58.15 h | 2273 h | 2.6% | 1.2% | 3909 h |
| Ash | 1.76 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 42 μg | 900 μg | 4.7% | 2.1% | 2143 h |
| Retinol | 0.036 mg | ~ | |||
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 h |
| beta Cryptoxanthin | 19 μg | ~ | |||
| Lycopene | 252 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 h |
| Vitamina B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 h |
| Vitamina B4, choline | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 h |
| Vitamina B5, pantothenika | 0.33 mg | 5 mg | 6.6% | 3% | 1515 h |
| Vitamina B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 h |
| Vitamina B9, folat | 14 μg | 400 μg | 3.5% | 1.6% | 2857 h |
| Vitamina B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 4.7% | 968 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 0.5% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 h |
| tocopherol beta | 0.04 mg | ~ | |||
| Faritra Tocopherol | 2.96 mg | ~ | |||
| tokoferol | 0.24 mg | ~ | |||
| Vitamina K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 2.1% | 2222 h |
| Vitamina PP, TSIA | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 h |
| macronutrients | |||||
| Potasioma, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 h |
| Kalsioma, Ca | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 h |
| Manezioma, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 h |
| Sodium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 h |
| Solifara, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 h |
| Phosphore, P | 153 mg | 800 mg | 19.1% | 8.7% | 523 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 h |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 h |
| Varahina, Cu | 104 μg | 1000 μg | 10.4% | 4.7% | 962 h |
| Selenium, Raha | 8.1 μg | 55 μg | 14.7% | 6.7% | 679 h |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 14.97 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 1.63 h | max 100 g | |||
| Glucose (dextrose) | 0.23 h | ~ | |||
| lactose | 0.87 h | ~ | |||
| sucrose | 0.27 h | ~ | |||
| tsy handaitra ny | 0.27 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.354 h | ~ | |||
| valine | 0.325 h | ~ | |||
| Histidine * | 0.187 h | ~ | |||
| Isoleucine | 0.275 h | ~ | |||
| leucine | 0.541 h | ~ | |||
| lysine | 0.344 h | ~ | |||
| methionine | 0.118 h | ~ | |||
| threonine | 0.216 h | ~ | |||
| tryptophan | 0.059 h | ~ | |||
| phenylalanine | 0.285 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.354 h | ~ | |||
| Asidra aspartika | 0.59 h | ~ | |||
| Hydroxyproline | 0.09 h | ~ | |||
| glycine | 0.325 h | ~ | |||
| Asidra glutamic | 1.053 h | ~ | |||
| proline | 0.511 h | ~ | |||
| serine | 0.285 h | ~ | |||
| tyrosina | 0.167 h | ~ | |||
| Sterol | |||||
| kolesterola | 14 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.167 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.14 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 2.549 h | max 18.7 g | |||
| 4: 0 Mamo | 0.021 h | ~ | |||
| 6-0 nylon | 0.015 h | ~ | |||
| 8:0 kaprilika | 0.011 h | ~ | |||
| 10: 0 Caprica | 0.029 h | ~ | |||
| 12:0 Lauric | 0.033 h | ~ | |||
| 14:0 Myristic | 0.174 h | ~ | |||
| 15: 0 Pentadecanoika | 0.024 h | ~ | |||
| 16:0 Palmita | 1.373 h | ~ | |||
| Margarine 17-0 | 0.041 h | ~ | |||
| 18: 0 Stearin | 0.724 h | ~ | |||
| 20: 0 Arachinika | 0.055 h | ~ | |||
| 22: 0 | 0.03 h | ~ | |||
| 24: 0 Lignocéric | 0.018 h | ~ | |||
| Asidra matavy tsy miangona | 6.661 h | min 16.8 g | 39.6% | 18.1% | |
| 14: 1 Myristoleika | 0.03 h | ~ | |||
| 16:1 Palmitoleika | 0.109 h | ~ | |||
| 16: 1 | 0.102 h | ~ | |||
| 16: 1 fahitana | 0.008 h | ~ | |||
| 17:1 Heptadecene | 0.028 h | ~ | |||
| 18:1 Olein (omega-9) | 6.378 h | ~ | |||
| 18: 1 | 6.245 h | ~ | |||
| 18: 1 fahitana | 0.133 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.112 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 h | ~ | |||
| 22: 1 | 0.004 h | ~ | |||
| Asidra matavy polyunsaturated | 2.496 h | from 11.2 ho 20.6 | 22.3% | 10.2% | |
| 18:2 Linoleika | 2.142 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.027 h | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.017 h | ~ | |||
| 18: 3 Linolenika | 0.327 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.315 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.012 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.005 h | ~ | |||
| 20:3 Eicosatriene | 0.004 h | ~ | |||
| 20:3 Omega-6 | 0.004 h | ~ | |||
| 20:4 Arachidonic | 0.011 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.319 h | from 0.9 ho 3.7 | 35.4% | 16.2% | |
| 22: 4 Docosatétraene, Omega-6 | 0.002 h | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 h | ~ | |||
| Omega-6 tavy asidra | 2.132 h | from 4.7 ho 16.8 | 45.4% | 20.7% |
Ny sandan'ny angovo dia 219 kcal.
- anjara (6-8 nachos) = 255 g (558.5 kCal)
Sakafo haingana, nacho misy fromazy, tsaramaso, hen'omby ary dipoavatra manankarena vitamina sy mineraly toy ny: vitamina E - 11,7%, potasioma - 11,9%, phosforus - 19,1%, selenium - 14,7%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 219 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, mahasoa ny sakafo haingana, nacho misy fromazy, tsaramaso, henan'omby sy dipoavatra, kaloria, otrikaina, fananana ilaina sakafo haingana, nacho miaraka amin'ny fromazy, tsaramaso, hen'omby ary sakay