Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 h |
| proteinina | 4.32 h | 76 h | 5.7% | 1.7% | 1759 h |
| menaka | 21.5 h | 56 h | 38.4% | 11.2% | 260 h |
| gliosida | 31.71 h | 219 h | 14.5% | 4.2% | 691 h |
| Fibre alimentary | 3.2 h | 20 h | 16% | 4.7% | 625 h |
| rano | 37.4 h | 2273 h | 1.6% | 0.5% | 6078 h |
| Ash | 1.87 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 h |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 h | ||
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Vitamina B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 h |
| Vitamina B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 h |
| Vitamina B4, choline | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 h |
| Vitamina B5, pantothenika | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 h |
| Vitamina B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 h |
| Vitamina B9, folat | 10 μg | 400 μg | 2.5% | 0.7% | 4000 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 h |
| Vitamina C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 h |
| Vitamina E, alpha tocopherol, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 h |
| tocopherol beta | 0.08 mg | ~ | |||
| Faritra Tocopherol | 6.46 mg | ~ | |||
| tokoferol | 0.22 mg | ~ | |||
| Vitamina K, phylloquinone | 19.3 μg | 120 μg | 16.1% | 4.7% | 622 h |
| Vitamina PP, TSIA | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 h |
| macronutrients | |||||
| Potasioma, K | 362 mg | 2500 mg | 14.5% | 4.2% | 691 h |
| Kalsioma, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 h |
| Manezioma, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 h |
| Sodium, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 h |
| Solifara, S | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 h |
| Phosphore, P | 198 mg | 800 mg | 24.8% | 7.2% | 404 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 h |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 h |
| Varahina, Cu | 64 μg | 1000 μg | 6.4% | 1.9% | 1563 h |
| Selenium, Raha | 8.6 μg | 55 μg | 15.6% | 4.5% | 640 h |
| Zinc, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 28.33 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.17 h | max 100 g | |||
| lactose | 1.63 h | ~ | |||
| sucrose | 0.53 h | ~ | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.208 h | ~ | |||
| valine | 0.25 h | ~ | |||
| Histidine * | 0.135 h | ~ | |||
| Isoleucine | 0.187 h | ~ | |||
| leucine | 0.521 h | ~ | |||
| lysine | 0.156 h | ~ | |||
| methionine | 0.094 h | ~ | |||
| threonine | 0.156 h | ~ | |||
| tryptophan | 0.042 h | ~ | |||
| phenylalanine | 0.229 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.292 h | ~ | |||
| Asidra aspartika | 0.344 h | ~ | |||
| glycine | 0.146 h | ~ | |||
| Asidra glutamic | 0.916 h | ~ | |||
| proline | 0.531 h | ~ | |||
| serine | 0.219 h | ~ | |||
| tyrosina | 0.135 h | ~ | |||
| Sterol | |||||
| kolesterola | 3 mg | ambony indrindra 300 mg | |||
| Asidra matavy | |||||
| Transgender | 0.058 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.034 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 2.173 h | max 18.7 g | |||
| 4: 0 Mamo | 0.011 h | ~ | |||
| 6-0 nylon | 0.008 h | ~ | |||
| 8:0 kaprilika | 0.008 h | ~ | |||
| 10: 0 Caprica | 0.019 h | ~ | |||
| 12:0 Lauric | 0.019 h | ~ | |||
| 14:0 Myristic | 0.068 h | ~ | |||
| 15: 0 Pentadecanoika | 0.01 h | ~ | |||
| 16:0 Palmita | 1.286 h | ~ | |||
| Margarine 17-0 | 0.014 h | ~ | |||
| 18: 0 Stearin | 0.494 h | ~ | |||
| 20: 0 Arachinika | 0.129 h | ~ | |||
| 22: 0 | 0.068 h | ~ | |||
| 24: 0 Lignocéric | 0.039 h | ~ | |||
| Asidra matavy tsy miangona | 14.02 h | min 16.8 g | 83.5% | 24.3% | |
| 14: 1 Myristoleika | 0.005 h | ~ | |||
| 16:1 Palmitoleika | 0.057 h | ~ | |||
| 16: 1 | 0.055 h | ~ | |||
| 16: 1 fahitana | 0.002 h | ~ | |||
| 17:1 Heptadecene | 0.016 h | ~ | |||
| 18:1 Olein (omega-9) | 13.65 h | ~ | |||
| 18: 1 | 13.619 h | ~ | |||
| 18: 1 fahitana | 0.032 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.281 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.011 h | ~ | |||
| 22: 1 | 0.011 h | ~ | |||
| Asidra matavy polyunsaturated | 5.04 h | from 11.2 ho 20.6 | 45% | 13.1% | |
| 18:2 Linoleika | 4.372 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.024 h | ~ | |||
| 18:2 Omega-6, cis, cis | 4.343 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.005 h | ~ | |||
| 18: 3 Linolenika | 0.649 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.617 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.032 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.011 h | ~ | |||
| 20:4 Arachidonic | 0.007 h | ~ | |||
| Omega-3 tavy asidra | 0.617 h | from 0.9 ho 3.7 | 68.6% | 20% | |
| Omega-6 tavy asidra | 4.393 h | from 4.7 ho 16.8 | 93.5% | 27.3% |
Ny sandan'ny angovo dia 343 kcal.
- anjara (6-8 nachos) = 113 g (387.6 kCal)
Sakafo haingana, nacho misy fromazy manankarena vitamina sy mineraly toy ny: vitamina E - 27,2%, vitamina K - 16,1%, potasioma - 14,5%, posiporosy - 24,8%, selenium - 15,6%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- sélénium - singa iray tena ilaina amin'ny rafitra fiarovan'ny antioxidant an'ny vatan'olombelona, misy fiantraikany amin'ny hery malemy, mandray anjara amin'ny fanaraha-maso ny asan'ny hormonina tiroida. Ny tsy fahampiana dia mitarika amin'ny aretin'i Kashin-Beck (osteoarthritis miaraka amin'ny tsy fahombiazan'ny tonon-taolana, ny hazondamosina ary ny tendrony), ny aretin'i Keshan (myocardiopathy endemika), ny trombastenia lova.
Tags: kaloria atiny 343 kcal, fangaro simika, sanda ara-tsakafo, vitamina, mineraly, mahasoa ny sakafo haingana, nacho misy fromazy, kaloria, otrikaina, fananana ilaina amin'ny sakafo haingana, nacho miaraka amin'ny fromazy