Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 200 kCal | 1684 kCal | 11.9% | 6% | 842 h |
| proteinina | 0.3 h | 76 h | 0.4% | 0.2% | 25333 h |
| menaka | 20 h | 56 h | 35.7% | 17.9% | 280 h |
| gliosida | 6.5 h | 219 h | 3% | 1.5% | 3369 h |
| Fibre alimentary | 0.2 h | 20 h | 1% | 0.5% | 10000 h |
| rano | 70 h | 2273 h | 3.1% | 1.6% | 3247 h |
| Ash | 3 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 h |
| Vitamina B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 h |
| Vitamina B9, folat | 3 μg | 400 μg | 0.8% | 0.4% | 13333 h |
| Vitamina B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 h |
| Vitamina C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 h |
| Vitamina E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 h |
| Vitamina K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 h |
| Vitamina PP, TSIA | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 h |
| macronutrients | |||||
| Potasioma, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 h |
| Kalsioma, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 h |
| Manezioma, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 h |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 h |
| Solifara, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 h |
| Phosphore, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 h |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 h |
| Varahina, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 h |
| Selenium, Raha | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 h |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 1.94 h | max 100 g | |||
| Asidra matavy | |||||
| Asidra matavy | 2.88 h | max 18.7 g | |||
| 14:0 Myristic | 0.02 h | ~ | |||
| 16:0 Palmita | 2.06 h | ~ | |||
| 18: 0 Stearin | 0.76 h | ~ | |||
| Asidra matavy tsy miangona | 4.66 h | min 16.8 g | 27.7% | 13.9% | |
| 16:1 Palmitoleika | 0.04 h | ~ | |||
| 18:1 Olein (omega-9) | 4.56 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.04 h | ~ | |||
| Asidra matavy polyunsaturated | 11.58 h | from 11.2 ho 20.6 | 100% | 50% | |
| 18:2 Linoleika | 10.2 h | ~ | |||
| 18: 3 Linolenika | 1.36 h | ~ | |||
| Omega-3 tavy asidra | 1.36 h | from 0.9 ho 3.7 | 100% | 50% | |
| Omega-6 tavy asidra | 10.2 h | from 4.7 ho 16.8 | 100% | 50% |
Ny sandan'ny angovo dia 200 kcal.
- kaopy = 216 g (432 kCal)
- tbsp = 14 g (28 kCal)
Tags: kaloria atiny 200 kcal, fitambarana simika, sanda ara-tsakafo, vitamina, mineraly, inona no ilana fitafiana salady italianina, ambany kaloria, kaloria, otrikaina, fananana ilaina fitafiana salady italianina, ambany-kaloria