Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 h |
| proteinina | 0.64 h | 76 h | 0.8% | 2.6% | 11875 h |
| menaka | 0.57 h | 56 h | 1% | 3.2% | 9825 h |
| gliosida | 5.41 h | 219 h | 2.5% | 8.1% | 4048 h |
| Fibre alimentary | 1.5 h | 20 h | 7.5% | 24.2% | 1333 h |
| rano | 91.6 h | 2273 h | 4% | 12.9% | 2481 h |
| Ash | 0.28 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 6 μg | 900 μg | 0.7% | 2.3% | 15000 h |
| alpha carotenes | 16 μg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 h |
| Vitamina B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 h |
| Vitamina B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 h |
| Vitamina B4, choline | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 h |
| Vitamina B5, pantothenika | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 h |
| Vitamina B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 h |
| Vitamina B9, folat | 12 μg | 400 μg | 3% | 9.7% | 3333 h |
| Vitamina C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 h |
| Vitamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 h |
| Vitamina K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 h |
| Vitamina PP, TSIA | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 h |
| macronutrients | |||||
| Potasioma, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 h |
| Kalsioma, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 h |
| Manezioma, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 h |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 h |
| Solifara, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 h |
| Phosphore, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 h |
| Soritry ny singa | |||||
| Vy, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 h |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 h |
| Varahina, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 h |
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 h |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 h |
| Gliosida azo levona | |||||
| Mono- sy disaccharides (siramamy) | 2.76 h | max 100 g | |||
| Tena ilaina asidra amino | |||||
| Arginine * | 0.033 h | ~ | |||
| valine | 0.026 h | ~ | |||
| Histidine * | 0.011 h | ~ | |||
| Isoleucine | 0.024 h | ~ | |||
| leucine | 0.034 h | ~ | |||
| lysine | 0.022 h | ~ | |||
| methionine | 0.007 h | ~ | |||
| threonine | 0.018 h | ~ | |||
| tryptophan | 0.009 h | ~ | |||
| phenylalanine | 0.024 h | ~ | |||
| Asidra amine azo soloina | |||||
| alanina | 0.025 h | ~ | |||
| Asidra aspartika | 0.064 h | ~ | |||
| glycine | 0.022 h | ~ | |||
| Asidra glutamic | 0.105 h | ~ | |||
| proline | 0.021 h | ~ | |||
| serine | 0.024 h | ~ | |||
| tyrosina | 0.02 h | ~ | |||
| cysteine | 0.005 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 0.117 h | max 18.7 g | |||
| 12:0 Lauric | 0.002 h | ~ | |||
| 14:0 Myristic | 0.002 h | ~ | |||
| 16:0 Palmita | 0.101 h | ~ | |||
| 18: 0 Stearin | 0.011 h | ~ | |||
| Asidra matavy tsy miangona | 0.042 h | min 16.8 g | 0.3% | 1% | |
| 16:1 Palmitoleika | 0.002 h | ~ | |||
| 18:1 Olein (omega-9) | 0.039 h | ~ | |||
| Asidra matavy polyunsaturated | 0.239 h | from 11.2 ho 20.6 | 2.1% | 6.8% | |
| 18:2 Linoleika | 0.09 h | ~ | |||
| 18: 3 Linolenika | 0.149 h | ~ | |||
| Omega-3 tavy asidra | 0.149 h | from 0.9 ho 3.7 | 16.6% | 53.5% | |
| Omega-6 tavy asidra | 0.09 h | from 4.7 ho 16.8 | 1.9% | 6.1% |
Ny sandan'ny angovo dia 31 kcal.
- kaopy, cubes = 101 g (31.3 kCal)
Tags: calorie afa-po 31 kcal, simika composition, sakafo sarobidy, vitaminina, mineraly, inona no mahasoa ny voatavo spaghetti (pasta zucchini), kaloria, otrikaina, mahasoa fananana Voatavo spaghetti (pasta zucchini)