Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 h |
| proteinina | 3.31 h | 76 h | 4.4% | 1.5% | 2296 h |
| menaka | 13.17 h | 56 h | 23.5% | 8.1% | 425 h |
| gliosida | 35.6 h | 219 h | 16.3% | 5.6% | 615 h |
| Fibre alimentary | 3.9 h | 20 h | 19.5% | 6.7% | 513 h |
| rano | 41.29 h | 2273 h | 1.8% | 0.6% | 5505 h |
| Ash | 2.72 h | ~ | |||
| otrikaina | |||||
| Vitamina B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 h |
| Vitamina B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 h |
| Vitamina B5, pantothenika | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 h |
| Vitamina B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 h |
| Vitamina C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 h |
| Vitamina E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 h |
| tocopherol beta | 0.11 mg | ~ | |||
| Faritra Tocopherol | 5.53 mg | ~ | |||
| tokoferol | 2.23 mg | ~ | |||
| Vitamina K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 h |
| Vitamina PP, TSIA | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 h |
| macronutrients | |||||
| Potasioma, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 h |
| Kalsioma, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 h |
| Manezioma, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 h |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 h |
| Solifara, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 h |
| Phosphore, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 h |
| Soritry ny singa | |||||
| Vy, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 h |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 h |
| Varahina, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 h |
| Selenium, Raha | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 h |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 35.47 h | ~ | |||
| Sterol | |||||
| kolesterola | 1 mg | ambony indrindra 300 mg | |||
| Kolesterola | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Asidra matavy | |||||
| Transgender | 0.083 h | max 1.9 g | |||
| tavy trans monounsaturated | 0.026 h | ~ | |||
| Asidra matavy | |||||
| Asidra matavy | 2.333 h | max 18.7 g | |||
| 8:0 kaprilika | 0.005 h | ~ | |||
| 10: 0 Caprica | 0.005 h | ~ | |||
| 12:0 Lauric | 0.004 h | ~ | |||
| 14:0 Myristic | 0.021 h | ~ | |||
| 15: 0 Pentadecanoika | 0.004 h | ~ | |||
| 16:0 Palmita | 1.507 h | ~ | |||
| Margarine 17-0 | 0.013 h | ~ | |||
| 18: 0 Stearin | 0.676 h | ~ | |||
| 20: 0 Arachinika | 0.045 h | ~ | |||
| 22: 0 | 0.037 h | ~ | |||
| 24: 0 Lignocéric | 0.015 h | ~ | |||
| Asidra matavy tsy miangona | 3.31 h | min 16.8 g | 19.7% | 6.8% | |
| 16:1 Palmitoleika | 0.02 h | ~ | |||
| 16: 1 | 0.02 h | ~ | |||
| 17:1 Heptadecene | 0.007 h | ~ | |||
| 18:1 Olein (omega-9) | 3.213 h | ~ | |||
| 18: 1 | 3.187 h | ~ | |||
| 18: 1 fahitana | 0.026 h | ~ | |||
| 20: 1 Gadoleika (omega-9) | 0.068 h | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 h | ~ | |||
| 22: 1 | 0.002 h | ~ | |||
| Asidra matavy polyunsaturated | 5.802 h | from 11.2 ho 20.6 | 51.8% | 17.9% | |
| 18:2 Linoleika | 5.018 h | ~ | |||
| 18: 2 trans isomer, tsy voafaritra | 0.057 h | ~ | |||
| 18:2 Omega-6, cis, cis | 4.949 h | ~ | |||
| 18: 2 Asidra Linoleika mifangaro | 0.011 h | ~ | |||
| 18: 3 Linolenika | 0.771 h | ~ | |||
| 18: 3 Omega-3, alpha linolenika | 0.728 h | ~ | |||
| 18: 3 Omega-6, Gamma Linolenika | 0.043 h | ~ | |||
| 20: 2 Eicosadienoika, Omega-6, cis, cis | 0.005 h | ~ | |||
| 20:4 Arachidonic | 0.006 h | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 h | ~ | |||
| Omega-3 tavy asidra | 0.729 h | from 0.9 ho 3.7 | 81% | 27.9% | |
| 22: 4 Docosatétraene, Omega-6 | 0.002 h | ~ | |||
| Omega-6 tavy asidra | 5.005 h | from 4.7 ho 16.8 | 100% | 34.5% |
Ny sandan'ny angovo dia 290 kcal.
Toeram-pisakafoanana, APPLEBEE'S, frites frantsay manankarena amin'ny vitamina sy mineraly toy ny: vitamin K - 27,8%, potasioma - 21,5%, phosphore - 17,1%, manganese - 13,4%
- Vitamin K mifehy ny fampidiran-dra. Ny tsy fahampian'ny vitamina K dia mitarika fitomboan'ny fotoana fampidiran-dra, ny fihenan'ny prothrombin ao anaty ra.
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- manganèse mandray anjara amin'ny fananganana ny taolana sy ny sela mpampitohy, dia ampahany amin'ny anzima tafiditra amin'ny metabolisma ny asidra amine, gliosida, catecholamines; tena ilaina amin'ny famolavolana ny kolesterola sy ny nucleotides. Ny tsy fahampian-tsakafo dia miaraka amin'ny fihenan'ny fitomboana, ny korontana ao amin'ny rafitra fanabeazana aizana, ny fihenan'ny taolana, ny fikorontanan'ny gliosida ary ny metabolisma lipida.
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